InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Lemon Fish with Stir-Fried Green Beans

Lemon Fish with Stir-Fried Green Beans is a Dinner international recipe with 322 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

322 kcal

Total Time

25 min

Servings

1

Protein

36.3 g

Ingredients

  • Fish150 g
  • Green Beans1.5 cup (150 g)
  • Lemon Juice2 tablespoon (30 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Season the fish with half of the oil, half of the lemon juice, salt and pepper. You can grate the lemon zest.

  2. 2

    Step 2

    Heat the grill or griddle over high heat.

  3. 3

    Step 3

    Once heated, add the fish, reduce the heat to medium and cook for 3-4 minutes per side.

  4. 4

    Step 4

    Once the desired doneness is reached, remove. When flipping the fish, add lemon slices if desired.

  5. 5

    Step 5

    Simultaneously, boil water in a pot and add a pinch of salt. Cut off the ends of the green beans.

  6. 6

    Step 6

    Once boiling, add the green beans and cook for about 6 minutes. Then remove and drain.

  7. 7

    Step 7

    Heat the remaining oil in a pan and add the green beans once heated.

  8. 8

    Step 8

    Stir-fry for about 3-4 minutes. You can add a pinch of garlic paste or powder.

  9. 9

    Step 9

    Serve the lemon fish with the stir-fried green beans on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

322

Protein

36.3g

Carbs

10.1g

Fat

14.5g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lemon Fish with Stir-Fried Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lemon Fish with Stir-Fried Green Beans

How many calories are in Lemon Fish with Stir-Fried Green Beans?

Lemon Fish with Stir-Fried Green Beans has about 322 calories per serving based on the current ingredient list and serving size on this page.

Is Lemon Fish with Stir-Fried Green Beans suitable for vegetarians?

No. Lemon Fish with Stir-Fried Green Beans is not vegetarian as written because it includes Fish.

Is Lemon Fish with Stir-Fried Green Beans gluten-free?

Yes. Lemon Fish with Stir-Fried Green Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lemon Fish with Stir-Fried Green Beans?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lemon Fish with Stir-Fried Green Beans ahead of time?

Lemon Fish with Stir-Fried Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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