How many calories are in Lemon Fish with Stir-Fried Green Beans?
Lemon Fish with Stir-Fried Green Beans has about 322 calories per serving based on the current ingredient list and serving size on this page.
Lemon Fish with Stir-Fried Green Beans is a Dinner international recipe with 322 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
322 kcal
Total Time
25 min
Servings
1
Protein
36.3 g
Ingredients
Instructions
Season the fish with half of the oil, half of the lemon juice, salt and pepper. You can grate the lemon zest.
Heat the grill or griddle over high heat.
Once heated, add the fish, reduce the heat to medium and cook for 3-4 minutes per side.
Once the desired doneness is reached, remove. When flipping the fish, add lemon slices if desired.
Simultaneously, boil water in a pot and add a pinch of salt. Cut off the ends of the green beans.
Once boiling, add the green beans and cook for about 6 minutes. Then remove and drain.
Heat the remaining oil in a pan and add the green beans once heated.
Stir-fry for about 3-4 minutes. You can add a pinch of garlic paste or powder.
Serve the lemon fish with the stir-fried green beans on a plate.
Nutrition Snapshot
Calories
322
Protein
36.3g
Carbs
10.1g
Fat
14.5g
Fiber
2.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lemon Fish with Stir-Fried Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lemon Fish with Stir-Fried Green Beans has about 322 calories per serving based on the current ingredient list and serving size on this page.
No. Lemon Fish with Stir-Fried Green Beans is not vegetarian as written because it includes Fish.
Yes. Lemon Fish with Stir-Fried Green Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lemon Fish with Stir-Fried Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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