Lemon-Garlic Chicken with Zucchini and Spinach Salad

Ingredients

• Chicken Breast150 g
• Olive Oil2 teaspoon (10 ml)
• Garlic1/2 clove (2 g)
• Lemon Juice2 tablespoon (30 g)
• Zucchini1/2 count (100 g)
• Spinach1 cup (30 g)
• Parsley1/2 tablespoon (2 g)

Instructions

1. 1

   Step 1

   Place a pan over medium-high heat and add half the oil.

2. 2

   Step 2

   Season the chicken breast with salt and pepper and cut into pieces if desired.

3. 3

   Step 3

   Once heated, sear the chicken for 4-5 minutes on each side.

4. 4

   Step 4

   In the last minute of cooking, add chopped garlic and half lemon juice over the chicken. Cover and turn off.

5. 5

   Step 5

   In a bowl, mix thinly sliced zucchini and fresh spinach leaves. Drizzle with the remaining olive oil and lemon juice over the salad. Salt and pepper to taste.

6. 6

   Step 6

   Serve on a plate and garnish with chopped parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lemon-Garlic Chicken with Zucchini and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.