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Lemon Salmon with Quinoa, Onion and Cucumber

Lemon Salmon with Quinoa, Onion and Cucumber is a Dinner international recipe with 415 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

415 kcal

Total Time

25 min

Servings

1

Protein

46.3 g

Ingredients

  • Salmon150 g
  • Quinoa1/2 cup (100 g)
  • Lemon Juice1 tablespoon (15 g)
  • Cucumber1/2 cup (60 g)
  • Onion1/4 count (38 g)
  • Soy Sauce1 tablespoon (14 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Clean the salmon and let marinate for 5 minutes in lemon juice, salt and pepper. If you want, you can add garlic slices.

  3. 3

    Step 3

    Preheat a grill over high heat.

  4. 4

    Step 4

    Once heated, add the salmon and cook each side for 4 minutes over medium heat.

  5. 5

    Step 5

    Cut the cucumber and chop the onion. Mix the vegetables with the quinoa and season with soy sauce and a pinch of pepper.

  6. 6

    Step 6

    Serve the lemon salmon with the quinoa, onion and cucumber fresh salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

415

Protein

46.3g

Carbs

71.3g

Fat

21.9g

Fiber

7.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Lemon Salmon with Quinoa, Onion and Cucumber can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lemon Salmon with Quinoa, Onion and Cucumber

How many calories are in Lemon Salmon with Quinoa, Onion and Cucumber?

Lemon Salmon with Quinoa, Onion and Cucumber has about 415 calories per serving based on the current ingredient list and serving size on this page.

Is Lemon Salmon with Quinoa, Onion and Cucumber suitable for vegetarians?

No. Lemon Salmon with Quinoa, Onion and Cucumber is not vegetarian as written because it includes Salmon.

Is Lemon Salmon with Quinoa, Onion and Cucumber gluten-free?

Yes. Lemon Salmon with Quinoa, Onion and Cucumber is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lemon Salmon with Quinoa, Onion and Cucumber?

Yes. This recipe includes Fish, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lemon Salmon with Quinoa, Onion and Cucumber ahead of time?

Lemon Salmon with Quinoa, Onion and Cucumber can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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