Lemon Sauced Fish with Lentils

Ingredients

• Fish150 g
• Lentils1/2 cup (100 g)
• Lettuce1 cup (35 g)
• Garlic1 clove (3 g)
• Lemon Juice1 tablespoon (15 g)
• Milk1/4 cup (60 ml)
• Olive Oil1 tablespoon (10 ml)
• Asparagus1/2 cup (70 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Cut off the woody ends of the asparagus and chop the garlic.

3. 3

   Step 3

   Season the fish with half the oil and salt and pepper to taste.

4. 4

   Step 4

   Heat the grill over medium heat. Once heated, add the fish and cook each side for 3-4 minutes over medium heat.

5. 5

   Step 5

   When you flip it, add the asparagus and cook until browned. Set aside.

6. 6

   Step 6

   For the sauce, heat the remaining olive oil in another pan over medium heat.

7. 7

   Step 7

   Once heated, add the garlic and stir-fry for 1 minute over medium heat.

8. 8

   Step 8

   Add the milk, salt and pepper to taste. Let cook for 3-4 minutes. Once ready, add the lemon juice.

9. 9

   Step 9

   For the salad, cut the lettuce into strips. You can combine with other green leaves like spinach or arugula.

10. 10

    Step 10

    Serve the fish with lentils on a plate and pour the lemon sauce. Serve with the fresh salad seasoned with lemon juice, salt and pepper to taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lemon Sauced Fish with Lentils can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.