Lentil Burgers with Spinach and Avocado

Ingredients

• Lentils1/2 cup (100 g)
• Onion1/4 count (38 g)
• Carrot1/2 medium (30 g)
• Egg1/2 count (28 g)
• Oats2 tablespoon (20 g)
• Spinach2 cup (60 g)
• Avocado1/2 count (120 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1 tablespoon (10 ml)
• Garlic Paste1 teaspoon (2 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Grate the carrot and chop the onion. Heat a pan over high heat and, once heated, add half the oil and spread.

3. 3

   Step 3

   Put the vegetables, add salt and pepper and stir-fry for 3-5 minutes over medium heat until the onion is translucent. Turn off.

4. 4

   Step 4

   In the meantime, process or mash the cooked lentils.

5. 5

   Step 5

   Add the stir-fry with the lentil paste, the beaten egg, garlic paste or powder, salt, pepper and oats in a bowl.

6. 6

   Step 6

   Mix well. You can let sit in the fridge for some minutes.

7. 7

   Step 7

   Shape into a patty and cook in the same pan you made the stir-fry. It'll take about 2-4 minutes per side.

8. 8

   Step 8

   Serve the burger with the spinach and avocado salad. Season with salt, lemon juice and remaining olive oil.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil Burgers with Spinach and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.