Lentil Burgers with Spinach and Tomato

Ingredients

• Bread1 count (60 g)
• Lentils1/2 cup (100 g)
• Onion1/4 count (38 g)
• Carrot1/2 medium (30 g)
• Egg1/2 count (28 g)
• Oats2 tablespoon (20 g)
• Spinach3 leaf (30 g)
• Tomato2 slice (20 g)
• Garlic Paste1 teaspoon (2 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils. Also, you can use instant oat or oat flour.

2. 2

   Step 2

   Grate the carrot and chop the onion. Heat a pan over high heat and, once heated, add half the oil and spread.

3. 3

   Step 3

   Put the vegetables, add salt and pepper and stir-fry for 3-5 minutes over medium heat until the onion is translucent. Turn off.

4. 4

   Step 4

   In the meantime, process or smash the cooked lentils.

5. 5

   Step 5

   Add the stir-fry with the lentil paste, the beaten egg, garlic paste or powder, salt, pepper and oats in a bowl.

6. 6

   Step 6

   Mix well. You can let sit in the fridge for some minutes.

7. 7

   Step 7

   Shape into a patty and cook in a pan with the remaining oil. It'll take 2-4 minutes per side.

8. 8

   Step 8

   Cut the bread in half, add the lentil patty, spinach and tomato, and then top with the other bun.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil Burgers with Spinach and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.