Lentil, Chicken, Carrot, Tomato and Onion Soup

Ingredients

• Lentils3/4 cup (150 g)
• Chicken Breast100 g
• Onion1/2 count (75 g)
• Tomato1/2 count (65 g)
• Carrot1/2 medium (30 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Cut the carrot, tomato, onion and chicken into small pieces. Heat a pot over high heat.

3. 3

   Step 3

   Once heated, pour the oil, spread and add the chicken with the onion, tomato and carrot.

4. 4

   Step 4

   Add salt and pepper and stir-fry over medium heat for 8 minutes while stirring from time to time. Then add the vegetable broth and boil for 5-10 minutes.

5. 5

   Step 5

   Next, add the lentils.

6. 6

   Step 6

   Cook for 2 more minutes. Season to taste and serve hot. Optional: Add chopped parsley on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Chicken, Carrot, Tomato and Onion Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.