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Chicken Spinach Soup

Chicken Spinach Soup is a Soups And Creams international recipe with 372 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

372 kcal

Total Time

30 min

Servings

1

Protein

43.3 g

About This Recipe

The story behind Chicken Spinach Soup

Chicken Spinach Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around carrot, potato, and garlic.

Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 372 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken Spinach Soup worth coming back to.

Ingredients

  • Carrot1/2 medium (30 g)
  • Potato1 medium (180 g)
  • Garlic1/2 clove (2 g)
  • Onion1/4 count (38 g)
  • Chicken150 g
  • Spinach2 cup (60 g)

Instructions

  1. 1

    Step 1

    Cut the vegetables, potato and chicken into pieces.

  2. 2

    Step 2

    Place in a pot and cover with water and add salt to taste.

  3. 3

    Step 3

    Boil over medium high heat until the chicken is cooked and the potato is softened.

  4. 4

    Step 4

    Remove the chicken and potato and place the remaining in a blender cup and blitz. Pour the mixture back into the pot with the chicken and potato.

  5. 5

    Step 5

    Stir and salt and pepper to taste.

  6. 6

    Step 6

    Serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

72/ 100

Forkd Score · Strong

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

372

Protein

43.3g

Carbs

179.8g

Fat

13.5g

Fiber

19.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Spinach Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Spinach Soup

How many calories are in Chicken Spinach Soup?

Chicken Spinach Soup has about 372 calories per serving based on the current ingredient list and serving size on this page.

How long does Chicken Spinach Soup take to make?

Chicken Spinach Soup takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chicken Spinach Soup?

Most ingredients in Chicken Spinach Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chicken Spinach Soup?

Chicken Spinach Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chicken Spinach Soup?

Yes, Chicken Spinach Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Chicken Spinach Soup?

Reheat Chicken Spinach Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Chicken Spinach Soup up or down?

Yes. Chicken Spinach Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chicken Spinach Soup?

Use a large pot or Dutch oven for Chicken Spinach Soup so there is room to simmer without boiling over.

How do I know when Chicken Spinach Soup is cooked properly?

Chicken Spinach Soup is ready when the chicken is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chicken Spinach Soup suitable for vegetarians?

No. Chicken Spinach Soup is not vegetarian as written because it includes Chicken.

Is Chicken Spinach Soup gluten-free?

Yes. Chicken Spinach Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Spinach Soup?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Spinach Soup ahead of time?

Chicken Spinach Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chicken Spinach Soup for my calorie or macro goals?

Chicken Spinach Soup already lands in a fairly high-protein range at about 43.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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