Lentil Meatballs with Rice and Tomato

Ingredients

• Rice3/4 cup (150 g)
• Lentils1/2 cup (100 g)
• Onion1/4 count (38 g)
• Carrot1/2 medium (30 g)
• Egg1/2 count (28 g)
• Oats2 tablespoon (20 g)
• Tomato1/2 count (65 g)
• Garlic Paste1 teaspoon (2 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Grate the carrot and chop the onion. Heat a pan over high heat and, once heated, add half the oil and spread.

3. 3

   Step 3

   Put the vegetables, add salt and pepper and stir-fry for 3-5 minutes over medium heat until the onion is translucent. Turn off.

4. 4

   Step 4

   In the meantime, process or smash the cooked lentils.

5. 5

   Step 5

   Add the stir-fry with the lentil paste, the beaten egg, garlic paste or powder, salt, pepper and oats in a bowl.

6. 6

   Step 6

   Mix well until integrating everything and obtaining a mixture. You can let sit in the fridge for some minutes.

7. 7

   Step 7

   Make the lentil ball and cook in a pan with the remaining oil. It'll take 2-4 minutes per side.

8. 8

   Step 8

   Serve the tomato slices, rice and lentil meatballs on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil Meatballs with Rice and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.