Lentil Patties Salad with Corn and Cheese

Ingredients

• Lentils1 cup (200 g)
• Onion1/4 count (38 g)
• Oats3 tablespoon (30 g)
• Corn1/4 unidad (63 g)
• Cheese2 slice (50 g)
• Tomato1/2 count (65 g)
• Lettuce1 cup (35 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1.5 tablespoon (15 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Add rolled oats to a blender until you have a powdery flour. You can also use quick oats or oat flour.

3. 3

   Step 3

   Shell the corn and place in a pot with boiling water and a pinch of salt. Boil for 10-12 minutes, remove and drain.

4. 4

   Step 4

   Preheat 1/3 of the oil in a pan over medium-high heat. Meanwhile, chop the onion and bell pepper.

5. 5

   Step 5

   Once heated, add the chopped vegetables with a pinch of salt to the pan and stir-fry for 3-5 minutes over medium heat.

6. 6

   Step 6

   When the onion takes on a transparent color, add chopped parsley and set aside.

7. 7

   Step 7

   Place the cooked lentils in a bowl and mash until obtain a paste. You can also use a immersion blender.

8. 8

   Step 8

   Add the stir-fry together with the oats and season with salt and pepper to taste. You can add garlic powder, curry, paprika, etc.

9. 9

   Step 9

   Once done, shape into patties and cook in a preheated pan with another 1/3 of oil for 2-4 minutes per side. Remove.

10. 10

    Step 10

    For the salad, slice the tomato and cut the cheese into small pieces. Mix with the lettuce leaves and cooked corn.

11. 11

    Step 11

    Season the vegetables with the rest of oil, lemon juice, salt and pepper to taste.

12. 12

    Step 12

    Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil Patties Salad with Corn and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.