Lentil Stew with Beef and Avocado

Ingredients

• Lentils1 cup (200 g)
• Beef150 g
• Avocado1/4 count (60 g)
• Tomato1 count (130 g)
• Parsley1 tablespoon (4 g)
• Onion1/4 count (38 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   In the meantime, preheat a pot over medium-high heat, chop the onion and the tomato.

3. 3

   Step 3

   Once heated, add the oil with the onion and tomato. Add salt and pepper and stir-fry for 5 minutes over medium heat.

4. 4

   Step 4

   In the meantime, cut the beef into small pieces and add the onion. Cook for some minutes until browned.

5. 5

   Step 5

   Then add the lentils. If necessary, add a bit of water or broth.

6. 6

   Step 6

   Continue cooking for 5 more minutes.

7. 7

   Step 7

   Peel and cut the avocado into pieces. Chop the parsley.

8. 8

   Step 8

   Once the stew is well cooked, remove from heat. Serve with avocado and fresh parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil Stew with Beef and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.