How many calories are in Lentil, Tomato, Onion and Cheese Tacos?
Lentil, Tomato, Onion and Cheese Tacos has about 577 calories per serving based on the current ingredient list and serving size on this page.
Lentil, Tomato, Onion and Cheese Tacos is a Breakfast international recipe with 577 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
577 kcal
Total Time
10 min
Servings
1
Protein
43.7 g
Ingredients
Instructions
For this recipe you need cooked lentils.
Dice the tomato and chop the onion. Set aside.
Place a pan over medium heat. Add the oil and spread.
Stir-fry the tomato and onion for 2-3 minutes and then add the lentils. Salt and pepper to taste.
Add the cheese and cover to let melt.
Separately, warm the tortillas in another pan for 1-2 minutes per side.
Fill the tortillas with the lentil mixture and serve on a plate.
Nutrition Snapshot
Calories
577
Protein
43.7g
Carbs
109.8g
Fat
28.4g
Fiber
14.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil, Tomato, Onion and Cheese Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Lentil, Tomato, Onion and Cheese Tacos has about 577 calories per serving based on the current ingredient list and serving size on this page.
Yes. Lentil, Tomato, Onion and Cheese Tacos is suitable for vegetarians as written.
Lentil, Tomato, Onion and Cheese Tacos is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil, Tomato, Onion and Cheese Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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