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Lentil, Tomato, Onion and Cheese Tacos

Lentil, Tomato, Onion and Cheese Tacos is a Breakfast international recipe with 577 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

577 kcal

Total Time

10 min

Servings

1

Protein

43.7 g

Ingredients

  • Lentils1/2 cup (100 g)
  • Tomato1/2 count (65 g)
  • Onion1/4 count (38 g)
  • Cheese2 slice (50 g)
  • Tortillas2 count (80 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Dice the tomato and chop the onion. Set aside.

  3. 3

    Step 3

    Place a pan over medium heat. Add the oil and spread.

  4. 4

    Step 4

    Stir-fry the tomato and onion for 2-3 minutes and then add the lentils. Salt and pepper to taste.

  5. 5

    Step 5

    Add the cheese and cover to let melt.

  6. 6

    Step 6

    Separately, warm the tortillas in another pan for 1-2 minutes per side.

  7. 7

    Step 7

    Fill the tortillas with the lentil mixture and serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

577

Protein

43.7g

Carbs

109.8g

Fat

28.4g

Fiber

14.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Tomato, Onion and Cheese Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Lentil, Tomato, Onion and Cheese Tacos

How many calories are in Lentil, Tomato, Onion and Cheese Tacos?

Lentil, Tomato, Onion and Cheese Tacos has about 577 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Tomato, Onion and Cheese Tacos suitable for vegetarians?

Yes. Lentil, Tomato, Onion and Cheese Tacos is suitable for vegetarians as written.

Is Lentil, Tomato, Onion and Cheese Tacos gluten-free?

Lentil, Tomato, Onion and Cheese Tacos is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Lentil, Tomato, Onion and Cheese Tacos?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Tomato, Onion and Cheese Tacos ahead of time?

Lentil, Tomato, Onion and Cheese Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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