BurmeseLunchSalad

Let thoke sone

Let thoke sone is a lunch burmese recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

30 min

Servings

1

Protein

15 g

Ingredients

  • cooked rice.5 cup
  • cooked rice noodles.5 cup
  • boiled and diced potatoes.5 cup
  • shredded cabbage.25 cup
  • shredded carrot.25 cup
  • shredded green papaya.25 cup
  • onion, thinly sliced.25 piece
  • chopped cilantro2 tbsp
  • crushed roasted peanuts2 tbsp
  • tamarind paste1 tbsp
  • fish sauce1 tbsp
  • lime juice1 tbsp
  • chili flakes.5 tsp
  • fried onions for garnish1 tbsp

Instructions

  1. 1

    Step 1

    Cook rice and noodles separately, then let them cool.

  2. 2

    Step 2

    Boil and dice the potatoes.

  3. 3

    Step 3

    Shred the cabbage, carrots, and green papaya.

  4. 4

    Step 4

    In a large bowl, combine all the prepared ingredients.

  5. 5

    Step 5

    Add chopped onions, cilantro, and crushed peanuts.

  6. 6

    Step 6

    For the dressing, mix tamarind paste, fish sauce, lime juice, and chili flakes.

  7. 7

    Step 7

    Pour the dressing over the salad and toss everything together with your hands until well combined.

  8. 8

    Step 8

    Garnish with fried onions and serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

15g

Carbs

60g

Fat

15g

Fiber

10g

Micronutrients

Iron

2 mg

Zinc

1 mg

Sodium

700 mg

Calcium

80 mg

Folate

50 mcg

Magnesium

60 mg

Potassium

500 mg

Vitamin C

30 mg

Vitamin A

200 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Let thoke sone can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Let thoke sone

How many calories are in Let thoke sone?

Let thoke sone has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Let thoke sone suitable for vegetarians?

No. Let thoke sone is not vegetarian as written because it includes fish sauce.

Is Let thoke sone gluten-free?

Let thoke sone is not reliably gluten-free as written because it includes cooked rice noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Let thoke sone?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Let thoke sone ahead of time?

Let thoke sone can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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