InternationalBreakfastGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Lettuce Taco with Beef and Mushrooms

Lettuce Taco with Beef and Mushrooms is a Breakfast international recipe with 302 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

302 kcal

Total Time

20 min

Servings

1

Protein

27.6 g

Ingredients

  • Lettuce1 leaf (10 g)
  • Beef120 g
  • Tomato1/2 count (65 g)
  • Scallion2 tablespoon (10 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Mushrooms1/2 cup (35 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Put the beef in a pot with boiling water and let boil for 12-15 minutes. Once ready, shred.

  2. 2

    Step 2

    Next, wash the lettuce. You can use as many lettuce leaves as you want.

  3. 3

    Step 3

    Next, chop the vegetables and set aside. Heat a pan over medium heat and, once heated, pour the oil and spread.

  4. 4

    Step 4

    Add the vegetables, except for the mushrooms. Add salt and pepper to taste and stir-fry for 5 minutes.

  5. 5

    Step 5

    Add the mushrooms and let cook for 3 more minutes. While the vegetables stir-fry, assemble the tacos.

  6. 6

    Step 6

    Once the mushrooms are ready, add the tomato sauce with the beef and mix well. If you want, you can add some water.

  7. 7

    Step 7

    Serve the beef on top of the lettuce.

Nutrition Snapshot

Macros and micros at a glance

Calories

302

Protein

27.6g

Carbs

6.7g

Fat

10.9g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce Taco with Beef and Mushrooms can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Lettuce Taco with Beef and Mushrooms

How many calories are in Lettuce Taco with Beef and Mushrooms?

Lettuce Taco with Beef and Mushrooms has about 302 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce Taco with Beef and Mushrooms suitable for vegetarians?

No. Lettuce Taco with Beef and Mushrooms is not vegetarian as written because it includes Beef.

Is Lettuce Taco with Beef and Mushrooms gluten-free?

Yes. Lettuce Taco with Beef and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce Taco with Beef and Mushrooms?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce Taco with Beef and Mushrooms ahead of time?

Lettuce Taco with Beef and Mushrooms can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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