How many calories are in Lettuce Taco with Chicken Tinga and Guacamole?
Lettuce Taco with Chicken Tinga and Guacamole has about 312 calories per serving based on the current ingredient list and serving size on this page.
Lettuce Taco with Chicken Tinga and Guacamole is a Breakfast international recipe with 312 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
312 kcal
Total Time
20 min
Servings
1
Protein
29.8 g
Ingredients
Instructions
Put the chicken in a pot with boiling water and let boil for 12-15 minutes. Once ready, shred.
Next, wash the lettuce. You can use as many leaves as you want.
In the meantime, chop the onion with the tomato and heat the oil in a pan over medium heat.
Once heated, add the tomato with the onion and a pinch of salt. Stir-fry for 5 minutes.
Add the shredded chicken, lower the heat and cover.
Cook for 8-10 more minutes. Add some water or broth to make it juicier and salt and pepper to taste.
Smash the avocado and season with lemon juice, salt and pepper to taste. If you want, add tomato, onion and chopped cilantro.
Serve the mixture on top of the lettuce leaf.
Nutrition Snapshot
Calories
312
Protein
29.8g
Carbs
15g
Fat
17.6g
Fiber
2.3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lettuce Taco with Chicken Tinga and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Lettuce Taco with Chicken Tinga and Guacamole has about 312 calories per serving based on the current ingredient list and serving size on this page.
No. Lettuce Taco with Chicken Tinga and Guacamole is not vegetarian as written because it includes Chicken Breast.
Yes. Lettuce Taco with Chicken Tinga and Guacamole is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lettuce Taco with Chicken Tinga and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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