InternationalBreakfastGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Lettuce Taco with Shredded Beef Stew

Lettuce Taco with Shredded Beef Stew is a Breakfast international recipe with 283 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

283 kcal

Total Time

20 min

Servings

1

Protein

26.6 g

Ingredients

  • Lettuce1 leaf (10 g)
  • Beef120 g
  • Tomato1/2 count (65 g)
  • Leek1/4 cup (25 g)
  • Paprika1/2 teaspoon (2 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Put the beef in a pot with boiling water and let boil for 12-15 minutes. Once ready, shred.

  2. 2

    Step 2

    Next, chop the leek with the tomato, wash the lettuce and set aside.

  3. 3

    Step 3

    Heat a pan over medium heat. Once heated, pour the oil, spread and add the vegetables. Add salt and pepper, mix and let stir-fry for 2 minutes.

  4. 4

    Step 4

    Then cover and let cook for 3 more minutes.

  5. 5

    Step 5

    If necessary, add some broth or water and then the shredded beef. Let cook for 2 more minutes.

  6. 6

    Step 6

    Serve the beef on top of the lettuce.

Nutrition Snapshot

Macros and micros at a glance

Calories

283

Protein

26.6g

Carbs

4.2g

Fat

10.9g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce Taco with Shredded Beef Stew can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Lettuce Taco with Shredded Beef Stew

How many calories are in Lettuce Taco with Shredded Beef Stew?

Lettuce Taco with Shredded Beef Stew has about 283 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce Taco with Shredded Beef Stew suitable for vegetarians?

No. Lettuce Taco with Shredded Beef Stew is not vegetarian as written because it includes Beef.

Is Lettuce Taco with Shredded Beef Stew gluten-free?

Yes. Lettuce Taco with Shredded Beef Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce Taco with Shredded Beef Stew?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce Taco with Shredded Beef Stew ahead of time?

Lettuce Taco with Shredded Beef Stew can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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