Cucumber Rolls with Tuna, Avocado and Yogurt Sauce

Ingredients

• Cucumber1 cup (120 g)
• Avocado1/4 count (60 g)
• Yogurt2 tablespoon (30 g)
• Lemon Juice1 tablespoon (15 g)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   Mix the yogurt with the lemon juice and salt and pepper in a bowl. If you want, you can add some mustard.

2. 2

   Step 2

   Drain the tuna and add the previous sauce. Mix well.

3. 3

   Step 3

   Then peel the avocado and cut into small pieces, like strops.

4. 4

   Step 4

   Finely slice the cucumber lengthwise.

5. 5

   Step 5

   Put some tuna mixture and avocado pieces on top of each cucumber slice.

6. 6

   Step 6

   Roll up and skewer if desired to keep it well rolled up.

7. 7

   Step 7

   Serve on a plate and, if you have extra filling, add some.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Cucumber Rolls with Tuna, Avocado and Yogurt Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.