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Lettuce Taco with Shredded Chicken and Avocado

Name: Lettuce Taco with Shredded Chicken and Avocado
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 120 g Chicken Breast; 1/4 count (60 g) Avocado; 1 tablespoon (15 g) Lemon Juice; 1 leaf (10 g) Lettuce

Lettuce Taco with Shredded Chicken and Avocado is a Breakfast international recipe with 245 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

245 kcal

Total Time

20 min

Servings

Protein

28.2 g

Ingredients

Chicken Breast120 g
Avocado1/4 count (60 g)
Lemon Juice1 tablespoon (15 g)
Lettuce1 leaf (10 g)

Instructions

1
Step 1
Put the chicken in a pot with boiling water and let boil for 10-12 minutes. Once ready, shred.
2
Step 2
Next, wash the lettuce. You can use as many lettuce as you want.
3
Step 3
Smash the avocado using a fork and season with salt, pepper and lemon juice.
4
Step 4
Mix the avocado with the chicken and serve on top of the lettuce.

Nutrition Snapshot

Macros and micros at a glance

Calories

245

Protein

28.2g

Carbs

6.4g

Fat

14.6g

Fiber

Micronutrients

Calcium

15.73 mg • 1.6% of daily target daily value

Folate

3 mcg • 0.8% of daily target daily value

Iron

0.8 mg • 4.5% of daily target daily value

Magnesium

52.65 mg • 12.5% of daily target daily value

Omega-3

0 g • 0.1% of daily target daily value

Potassium

771.34 mg • 29.7% of daily target daily value

Selenium

0.02 mcg • 0% of daily target daily value

Sodium

80.66 mg • 3.5% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin E

0.02 mg • 0.2% of daily target daily value

Vitamin K

2.05 mcg • 1.7% of daily target daily value

Zinc

1.08 mg • 9.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce Taco with Shredded Chicken and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Lettuce Taco with Shredded Chicken and Avocado

How many calories are in Lettuce Taco with Shredded Chicken and Avocado?

Lettuce Taco with Shredded Chicken and Avocado has about 245 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce Taco with Shredded Chicken and Avocado suitable for vegetarians?

No. Lettuce Taco with Shredded Chicken and Avocado is not vegetarian as written because it includes Chicken Breast.

Is Lettuce Taco with Shredded Chicken and Avocado gluten-free?

Yes. Lettuce Taco with Shredded Chicken and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce Taco with Shredded Chicken and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce Taco with Shredded Chicken and Avocado ahead of time?

Lettuce Taco with Shredded Chicken and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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