InternationalBreakfastGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Lettuce Taco with Tomato and Onion

Lettuce Taco with Tomato and Onion is a Breakfast international recipe with 144 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

144 kcal

Total Time

10 min

Servings

1

Protein

16 g

Ingredients

  • Lettuce1 leaf (10 g)
  • Onion1/4 count (38 g)
  • Tomato2 slice (20 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Canned Tuna in Water1/2 can (60 g)

Instructions

  1. 1

    Step 1

    Wash the lettuce and set aside. You can use as many lettuce leaves as you want.

  2. 2

    Step 2

    Chop the onion and, if you want, you can soak the onion in salted water to reduce its bitterness.

  3. 3

    Step 3

    Chop the tomato and drain the tuna.

  4. 4

    Step 4

    Mix the onion with the tomato, tuna, lemon juice and add the olive oil until integrating.

  5. 5

    Step 5

    Serve the tuna on top of the lettuce.

Nutrition Snapshot

Macros and micros at a glance

Calories

144

Protein

16g

Carbs

5.7g

Fat

5.2g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce Taco with Tomato and Onion can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Lettuce Taco with Tomato and Onion

How many calories are in Lettuce Taco with Tomato and Onion?

Lettuce Taco with Tomato and Onion has about 144 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce Taco with Tomato and Onion suitable for vegetarians?

No. Lettuce Taco with Tomato and Onion is not vegetarian as written because it includes Canned Tuna in Water.

Is Lettuce Taco with Tomato and Onion gluten-free?

Yes. Lettuce Taco with Tomato and Onion is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce Taco with Tomato and Onion?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce Taco with Tomato and Onion ahead of time?

Lettuce Taco with Tomato and Onion can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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