InternationalBreakfastGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Lettuce Taco with Tuna and Bell Pepper Stew

Lettuce Taco with Tuna and Bell Pepper Stew is a Breakfast international recipe with 137 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

137 kcal

Total Time

15 min

Servings

1

Protein

16.3 g

Ingredients

  • Lettuce1 leaf (10 g)
  • Onion1/4 count (38 g)
  • Oil1 teaspoon (3 ml)
  • Oregano1 pinch (1 g)
  • Bell Pepper1/2 count (60 g)
  • Canned Tuna in Water1/2 can (60 g)

Instructions

  1. 1

    Step 1

    Wash the lettuce and set aside. You can use as many lettuce leaves as you want.

  2. 2

    Step 2

    Chop the onion with the bell pepper and heat a pan over medium heat.

  3. 3

    Step 3

    Once heated, pour the oil, spread and add the vegetables. Add salt and pepper and let stir-fry for 2 minutes.

  4. 4

    Step 4

    Cover and let cook for 3 more minutes. Add the tuna with the oregano and mix well.

  5. 5

    Step 5

    Serve the stew on top of the lettuce.

Nutrition Snapshot

Macros and micros at a glance

Calories

137

Protein

16.3g

Carbs

7.4g

Fat

3.4g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce Taco with Tuna and Bell Pepper Stew can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Lettuce Taco with Tuna and Bell Pepper Stew

How many calories are in Lettuce Taco with Tuna and Bell Pepper Stew?

Lettuce Taco with Tuna and Bell Pepper Stew has about 137 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce Taco with Tuna and Bell Pepper Stew suitable for vegetarians?

No. Lettuce Taco with Tuna and Bell Pepper Stew is not vegetarian as written because it includes Canned Tuna in Water.

Is Lettuce Taco with Tuna and Bell Pepper Stew gluten-free?

Yes. Lettuce Taco with Tuna and Bell Pepper Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce Taco with Tuna and Bell Pepper Stew?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce Taco with Tuna and Bell Pepper Stew ahead of time?

Lettuce Taco with Tuna and Bell Pepper Stew can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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