How many calories are in Lettuce Taco with Tuna and Bell Pepper Stew?
Lettuce Taco with Tuna and Bell Pepper Stew has about 137 calories per serving based on the current ingredient list and serving size on this page.
Lettuce Taco with Tuna and Bell Pepper Stew is a Breakfast international recipe with 137 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
137 kcal
Total Time
15 min
Servings
1
Protein
16.3 g
Ingredients
Instructions
Wash the lettuce and set aside. You can use as many lettuce leaves as you want.
Chop the onion with the bell pepper and heat a pan over medium heat.
Once heated, pour the oil, spread and add the vegetables. Add salt and pepper and let stir-fry for 2 minutes.
Cover and let cook for 3 more minutes. Add the tuna with the oregano and mix well.
Serve the stew on top of the lettuce.
Nutrition Snapshot
Calories
137
Protein
16.3g
Carbs
7.4g
Fat
3.4g
Fiber
1.6g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lettuce Taco with Tuna and Bell Pepper Stew can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Lettuce Taco with Tuna and Bell Pepper Stew has about 137 calories per serving based on the current ingredient list and serving size on this page.
No. Lettuce Taco with Tuna and Bell Pepper Stew is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Lettuce Taco with Tuna and Bell Pepper Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lettuce Taco with Tuna and Bell Pepper Stew can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Lettuce Taco with Tuna and Bell Pepper Stew, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Anchovy and Cream Cheese Spread is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple and Cinnamon Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.