InternationalBreakfastGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Lettuce Taco with Tuna and Mushroom Stew

Lettuce Taco with Tuna and Mushroom Stew is a Breakfast international recipe with 142 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

142 kcal

Total Time

20 min

Servings

1

Protein

17.5 g

Ingredients

  • Lettuce1 leaf (10 g)
  • Tomato1/2 count (65 g)
  • Onion1/4 count (38 g)
  • Oil1 teaspoon (3 ml)
  • Mushrooms1/2 cup (35 g)
  • Canned Tuna in Water1/2 can (60 g)

Instructions

  1. 1

    Step 1

    Wash the lettuce leaf, slice the mushrooms, chop the onion with the tomato, and heat the oil in a pan over medium heat.

  2. 2

    Step 2

    Once heated, add the tomato with the onion and a pinch of salt. Stir-fry for 2 minutes.

  3. 3

    Step 3

    Cover and let cook for 3 more minutes. Add the drained tuna with the mushrooms, lower the heat and cover.

  4. 4

    Step 4

    Heat for 8-10 more minutes. Add some water and broth to make it juicier. Add salt and pepper to taste.

  5. 5

    Step 5

    Serve the stew on the lettuce leaf. You can use as many lettuce leaves as you want.

Nutrition Snapshot

Macros and micros at a glance

Calories

142

Protein

17.5g

Carbs

7.6g

Fat

3.5g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce Taco with Tuna and Mushroom Stew can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Lettuce Taco with Tuna and Mushroom Stew

How many calories are in Lettuce Taco with Tuna and Mushroom Stew?

Lettuce Taco with Tuna and Mushroom Stew has about 142 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce Taco with Tuna and Mushroom Stew suitable for vegetarians?

No. Lettuce Taco with Tuna and Mushroom Stew is not vegetarian as written because it includes Canned Tuna in Water.

Is Lettuce Taco with Tuna and Mushroom Stew gluten-free?

Yes. Lettuce Taco with Tuna and Mushroom Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce Taco with Tuna and Mushroom Stew?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce Taco with Tuna and Mushroom Stew ahead of time?

Lettuce Taco with Tuna and Mushroom Stew can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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