InternationalBreakfastGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Lettuce Taco with Tuna, Bell Pepper and Avocado

Lettuce Taco with Tuna, Bell Pepper and Avocado is a Breakfast international recipe with 208 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

208 kcal

Total Time

10 min

Servings

1

Protein

17 g

Ingredients

  • Lettuce1 leaf (10 g)
  • Avocado1/2 cup (75 g)
  • Lemon Juice1 tablespoon (15 g)
  • Bell Pepper1/4 count (30 g)
  • Canned Tuna in Water1/2 can (60 g)

Instructions

  1. 1

    Step 1

    Wash the lettuce and set aside. You can use as many lettuce leaves as you want.

  2. 2

    Step 2

    Chop the bell pepper and drain the tuna. Smash the avocado using a fork.

  3. 3

    Step 3

    Mix the tuna with the bell pepper, avocado, lemon juice, salt and pepper to taste. If you want, add some lettuce.

  4. 4

    Step 4

    Serve the tuna on top of the lettuce.

Nutrition Snapshot

Macros and micros at a glance

Calories

208

Protein

17g

Carbs

9g

Fat

15.8g

Fiber

0.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce Taco with Tuna, Bell Pepper and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Lettuce Taco with Tuna, Bell Pepper and Avocado

How many calories are in Lettuce Taco with Tuna, Bell Pepper and Avocado?

Lettuce Taco with Tuna, Bell Pepper and Avocado has about 208 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce Taco with Tuna, Bell Pepper and Avocado suitable for vegetarians?

No. Lettuce Taco with Tuna, Bell Pepper and Avocado is not vegetarian as written because it includes Canned Tuna in Water.

Is Lettuce Taco with Tuna, Bell Pepper and Avocado gluten-free?

Yes. Lettuce Taco with Tuna, Bell Pepper and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce Taco with Tuna, Bell Pepper and Avocado?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce Taco with Tuna, Bell Pepper and Avocado ahead of time?

Lettuce Taco with Tuna, Bell Pepper and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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