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Lettuce Taco with Tuna, Ham and Avocado

Name: Lettuce Taco with Tuna, Ham and Avocado
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 leaf (10 g) Lettuce; 1 slice (30 g) Ham; 1/2 cup (75 g) Avocado; 1 tablespoon (15 g) Lemon Juice; 1/2 can (60 g) Canned Tuna in Water

Lettuce Taco with Tuna, Ham and Avocado is a Breakfast international recipe with 245 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

245 kcal

Total Time

10 min

Servings

Protein

21.8 g

Ingredients

Lettuce1 leaf (10 g)
Ham1 slice (30 g)
Avocado1/2 cup (75 g)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Wash the lettuce and set aside. You can use as many lettuce leaves as you want.
2
Step 2
Cut the ham and smash the avocado using a fork. Season with lemon juice, salt and pepper to taste.
3
Step 3
Mix the drained tuna with the ham and avocado.
4
Step 4
Serve the tuna on top of the lettuce.

Nutrition Snapshot

Macros and micros at a glance

Calories

245

Protein

21.8g

Carbs

8.7g

Fat

18.4g

Fiber

0.4g

Micronutrients

Calcium

26.97 mg • 2.7% of daily target daily value

Folate

7.5 mcg • 1.9% of daily target daily value

Iron

1.7 mg • 9.4% of daily target daily value

Magnesium

48.93 mg • 11.7% of daily target daily value

Omega-3

0.19 g • 11.7% of daily target daily value

Potassium

689.98 mg • 26.5% of daily target daily value

Selenium

54.47 mcg • 99% of daily target daily value

Sodium

275.96 mg • 12% of daily target daily value

Vitamin B12

1.92 mcg • 80% of daily target daily value

Vitamin C

7.01 mg • 7.8% of daily target daily value

Vitamin D

0.21 mcg • 1.4% of daily target daily value

Vitamin E

0.05 mg • 0.3% of daily target daily value

Vitamin K

2.05 mcg • 1.7% of daily target daily value

Zinc

1.24 mg • 11.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce Taco with Tuna, Ham and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Lettuce Taco with Tuna, Ham and Avocado

How many calories are in Lettuce Taco with Tuna, Ham and Avocado?

Lettuce Taco with Tuna, Ham and Avocado has about 245 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce Taco with Tuna, Ham and Avocado suitable for vegetarians?

No. Lettuce Taco with Tuna, Ham and Avocado is not vegetarian as written because it includes Canned Tuna in Water.

Is Lettuce Taco with Tuna, Ham and Avocado gluten-free?

Yes. Lettuce Taco with Tuna, Ham and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce Taco with Tuna, Ham and Avocado?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce Taco with Tuna, Ham and Avocado ahead of time?

Lettuce Taco with Tuna, Ham and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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