InternationalBreakfastGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Lettuce Taco with Tuna, Onion and Avocado

Name: Lettuce Taco with Tuna, Onion and Avocado
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 leaf (10 g) Lettuce; 1/4 count (38 g) Onion; 1/2 cup (75 g) Avocado; 1 tablespoon (15 g) Lemon Juice; 1/2 can (60 g) Canned Tuna in Water

Lettuce Taco with Tuna, Onion and Avocado is a Breakfast international recipe with 217 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

217 kcal

Total Time

10 min

Servings

Protein

17.2 g

Ingredients

Lettuce1 leaf (10 g)
Onion1/4 count (38 g)
Avocado1/2 cup (75 g)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Wash the lettuce and set aside. You can use as many lettuce leaves as you want.
2
Step 2
Chop the onion and, if you want, you can soak it in salted water to reduce its bitterness.
3
Step 3
Smash the avocado using a fork, add salt and pepper and then lemon juice with the drain tuna.
4
Step 4
Serve the tuna on top of the lettuce.

Nutrition Snapshot

Macros and micros at a glance

Calories

217

Protein

17.2g

Carbs

11.2g

Fat

15.8g

Fiber

0.7g

Micronutrients

Calcium

28.51 mg • 2.9% of daily target daily value

Folate

12.62 mcg • 3.2% of daily target daily value

Iron

1.47 mg • 8.2% of daily target daily value

Magnesium

46.13 mg • 11% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

659.36 mg • 25.4% of daily target daily value

Selenium

48.45 mcg • 88.1% of daily target daily value

Sodium

33.28 mg • 1.4% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

8.62 mg • 9.6% of daily target daily value

Vitamin E

0.03 mg • 0.2% of daily target daily value

Vitamin K

2.2 mcg • 1.8% of daily target daily value

Zinc

0.9 mg • 8.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce Taco with Tuna, Onion and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Lettuce Taco with Tuna, Onion and Avocado

How many calories are in Lettuce Taco with Tuna, Onion and Avocado?

Lettuce Taco with Tuna, Onion and Avocado has about 217 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce Taco with Tuna, Onion and Avocado suitable for vegetarians?

No. Lettuce Taco with Tuna, Onion and Avocado is not vegetarian as written because it includes Canned Tuna in Water.

Is Lettuce Taco with Tuna, Onion and Avocado gluten-free?

Yes. Lettuce Taco with Tuna, Onion and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce Taco with Tuna, Onion and Avocado?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce Taco with Tuna, Onion and Avocado ahead of time?

Lettuce Taco with Tuna, Onion and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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