InternationalBreakfastGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Lettuce Taco with Tuna Stew

Lettuce Taco with Tuna Stew is a Breakfast international recipe with 139 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

139 kcal

Total Time

15 min

Servings

1

Protein

16.5 g

Ingredients

  • Lettuce1 leaf (10 g)
  • Tomato1/2 count (65 g)
  • Onion1/4 count (38 g)
  • Garlic1/2 clove (2 g)
  • Oil1 teaspoon (3 ml)
  • Bay Leaves1 count (1 g)
  • Canned Tuna in Water1/2 can (60 g)

Instructions

  1. 1

    Step 1

    Wash the lettuce and set aside. You can use as many lettuce leaves as you want.

  2. 2

    Step 2

    Heat a pan over medium heat and, in the meantime, chop the onion and tomato.

  3. 3

    Step 3

    Once heated, pour the oil, spread and add the vegetables with a pinch of salt. Let stir-fry for 2 minutes.

  4. 4

    Step 4

    Chop the garlic and add it to the pan. Mix, cover and let cook for 3 minutes.

  5. 5

    Step 5

    Add the bay leaf, tuna and add some water if required. Mix well.

  6. 6

    Step 6

    Serve the tuna on top of the lettuce.

Nutrition Snapshot

Macros and micros at a glance

Calories

139

Protein

16.5g

Carbs

7g

Fat

3.4g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce Taco with Tuna Stew can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Lettuce Taco with Tuna Stew

How many calories are in Lettuce Taco with Tuna Stew?

Lettuce Taco with Tuna Stew has about 139 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce Taco with Tuna Stew suitable for vegetarians?

No. Lettuce Taco with Tuna Stew is not vegetarian as written because it includes Canned Tuna in Water.

Is Lettuce Taco with Tuna Stew gluten-free?

Yes. Lettuce Taco with Tuna Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce Taco with Tuna Stew?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce Taco with Tuna Stew ahead of time?

Lettuce Taco with Tuna Stew can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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