InternationalBreakfastGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Lettuce Taco with Tuna Tinga

Lettuce Taco with Tuna Tinga is a Breakfast international recipe with 146 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

146 kcal

Total Time

20 min

Servings

1

Protein

16.9 g

Ingredients

  • Lettuce1 leaf (10 g)
  • Tomato1 count (130 g)
  • Onion1/4 count (38 g)
  • Oil1 teaspoon (3 ml)
  • Canned Tuna in Water1/2 can (60 g)

Instructions

  1. 1

    Step 1

    Wash the lettuce leaf, chop the onion with the tomato and heat the oil in a pan over medium heat.

  2. 2

    Step 2

    Once heated, add the tomato with the onion and a pinch of salt. Stir-fry for 2 minutes.

  3. 3

    Step 3

    Cover and let cook for 3 more minutes. Add the drained tuna, lower the heat and cover.

  4. 4

    Step 4

    Cook for 8-10 more minutes. Add some water or broth to make it juicier. Add salt and pepper to taste.

  5. 5

    Step 5

    Serve the tuna tinga on top of the lettuce. You can use as many lettuce leaves as you want.

Nutrition Snapshot

Macros and micros at a glance

Calories

146

Protein

16.9g

Carbs

8.9g

Fat

3.6g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce Taco with Tuna Tinga can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Lettuce Taco with Tuna Tinga

How many calories are in Lettuce Taco with Tuna Tinga?

Lettuce Taco with Tuna Tinga has about 146 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce Taco with Tuna Tinga suitable for vegetarians?

No. Lettuce Taco with Tuna Tinga is not vegetarian as written because it includes Canned Tuna in Water.

Is Lettuce Taco with Tuna Tinga gluten-free?

Yes. Lettuce Taco with Tuna Tinga is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce Taco with Tuna Tinga?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce Taco with Tuna Tinga ahead of time?

Lettuce Taco with Tuna Tinga can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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