ItalianLunchFish

Linguine alle vongole

Linguine alle vongole is a lunch italian recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

550 kcal

Total Time

30 min

Servings

1

Protein

25 g

Ingredients

  • linguine8 oz
  • fresh clams1 lb
  • olive oil2 tbsp
  • garlic, minced2 clove
  • Red pepper flakesAs needed
  • white wine.5 cup
  • Fresh parsleyAs needed

Instructions

  1. 1

    Step 1

    Cook 8 oz of linguine according to package directions.

  2. 2

    Step 2

    While the pasta is cooking, scrub 1 lb of fresh clams under cold running water.

  3. 3

    Step 3

    In a large skillet, heat 2 tbsp of olive oil over medium heat. Add 2 minced garlic cloves and a pinch of red pepper flakes. Cook until fragrant.

  4. 4

    Step 4

    Add the clams and 1/2 cup of white wine to the skillet. Cover and cook until the clams have opened.

  5. 5

    Step 5

    Drain the pasta and add it to the skillet with the clams. Toss to combine.

  6. 6

    Step 6

    Garnish with chopped fresh parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

550

Protein

25g

Carbs

60g

Fat

20g

Fiber

4g

Micronutrients

Iron

10 mg

Zinc

3 mg

Sodium

400 mg

Calcium

150 mg

Folate

60 mcg

Magnesium

70 mg

Potassium

500 mg

Vitamin C

15 mg

Vitamin A

80 mcg

Vitamin B12

20 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Fish

Meal Prep and Storage

Make it easier to prep ahead

Linguine alle vongole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Linguine alle vongole

How many calories are in Linguine alle vongole?

Linguine alle vongole has about 550 calories per serving based on the current ingredient list and serving size on this page.

Is Linguine alle vongole suitable for vegetarians?

No. Linguine alle vongole is not vegetarian as written.

Is Linguine alle vongole gluten-free?

Linguine alle vongole is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Linguine alle vongole?

Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Linguine alle vongole ahead of time?

Linguine alle vongole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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