How many calories are in Pasta puttanesca?
Pasta puttanesca has about 550 calories per serving based on the current ingredient list and serving size on this page.
Pasta puttanesca is a lunch italian recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
550 kcal
Total Time
25 min
Servings
1
Protein
20 g
Ingredients
Instructions
Cook 8 oz of spaghetti according to package directions.
While the pasta is cooking, heat 2 tbsp of olive oil in a large skillet over medium heat.
Add 3 minced garlic cloves, a pinch of red pepper flakes, 4-5 chopped anchovy fillets, 1/4 cup of chopped olives, and 2 tbsp of capers. Cook until fragrant.
Stir in a 14.5 oz can of diced tomatoes and simmer for 10 minutes.
Drain the pasta and add it to the skillet with the sauce. Toss to combine.
Garnish with fresh parsley.
Nutrition Snapshot
Calories
550
Protein
20g
Carbs
70g
Fat
20g
Fiber
8g
Micronutrients
Iron
4 mg
Zinc
2 mg
Sodium
1200 mg
Calcium
100 mg
Folate
50 mcg
Magnesium
60 mg
Potassium
700 mg
Vitamin C
20 mg
Vitamin A
250 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Pasta puttanesca can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pasta puttanesca has about 550 calories per serving based on the current ingredient list and serving size on this page.
No. Pasta puttanesca is not vegetarian as written because it includes 4-5 anchovy fillets, chopped.
Pasta puttanesca is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Fish and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pasta puttanesca can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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