ItalianLunchFish

Pasta puttanesca

Pasta puttanesca is a lunch italian recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

550 kcal

Total Time

25 min

Servings

1

Protein

20 g

Ingredients

  • spaghetti8 oz
  • olive oil2 tbsp
  • garlic, minced3 clove
  • Red pepper flakesAs needed
  • 4-5 anchovy fillets, choppedAs needed
  • chopped olives.25 cup
  • capers2 tbsp
  • can diced tomatoes14.5 oz
  • Fresh parsleyAs needed

Instructions

  1. 1

    Step 1

    Cook 8 oz of spaghetti according to package directions.

  2. 2

    Step 2

    While the pasta is cooking, heat 2 tbsp of olive oil in a large skillet over medium heat.

  3. 3

    Step 3

    Add 3 minced garlic cloves, a pinch of red pepper flakes, 4-5 chopped anchovy fillets, 1/4 cup of chopped olives, and 2 tbsp of capers. Cook until fragrant.

  4. 4

    Step 4

    Stir in a 14.5 oz can of diced tomatoes and simmer for 10 minutes.

  5. 5

    Step 5

    Drain the pasta and add it to the skillet with the sauce. Toss to combine.

  6. 6

    Step 6

    Garnish with fresh parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

550

Protein

20g

Carbs

70g

Fat

20g

Fiber

8g

Micronutrients

Iron

4 mg

Zinc

2 mg

Sodium

1200 mg

Calcium

100 mg

Folate

50 mcg

Magnesium

60 mg

Potassium

700 mg

Vitamin C

20 mg

Vitamin A

250 mcg

Vitamin B12

1 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta puttanesca can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta puttanesca

How many calories are in Pasta puttanesca?

Pasta puttanesca has about 550 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta puttanesca suitable for vegetarians?

No. Pasta puttanesca is not vegetarian as written because it includes 4-5 anchovy fillets, chopped.

Is Pasta puttanesca gluten-free?

Pasta puttanesca is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta puttanesca?

Yes. This recipe includes Fish and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta puttanesca ahead of time?

Pasta puttanesca can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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