GermanLunchVeganHigh Fiber

Linsensuppe (Lentil Soup)

Linsensuppe (Lentil Soup) is a lunch german recipe with 310 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

310 kcal

Total Time

40 min

Servings

1

Protein

15 g

Ingredients

  • lentils100 grams
  • onion1 unit
  • carrot1 unit
  • vegetable oil1 tablespoon
  • vegetable broth500 milliliters

Instructions

  1. 1

    Step 1

    Rinse 100g of lentils under cold water.

  2. 2

    Step 2

    In a pot, sauté 1 diced onion and 1 diced carrot in 1 tbsp of oil until soft.

  3. 3

    Step 3

    Add the lentils and 500ml of vegetable broth, bring to a boil.

  4. 4

    Step 4

    Reduce heat and simmer for 30 minutes.

  5. 5

    Step 5

    Season with salt, pepper, and a pinch of thyme before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

310

Protein

15g

Carbs

50g

Fat

5g

Fiber

12g

Diet and Allergen Guide

Vegetarian

No

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Linsensuppe (Lentil Soup) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Linsensuppe (Lentil Soup)

How many calories are in Linsensuppe (Lentil Soup)?

Linsensuppe (Lentil Soup) has about 310 calories per serving based on the current ingredient list and serving size on this page.

Is Linsensuppe (Lentil Soup) suitable for vegetarians?

No. Linsensuppe (Lentil Soup) is not vegetarian as written.

Is Linsensuppe (Lentil Soup) gluten-free?

Linsensuppe (Lentil Soup) is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Linsensuppe (Lentil Soup)?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Linsensuppe (Lentil Soup) ahead of time?

Linsensuppe (Lentil Soup) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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