How many calories are in Lotus Seed Pod Fish?
Lotus Seed Pod Fish has about 450 calories per serving based on the current ingredient list and serving size on this page.
ChineseDinnerSeafood
Lotus Seed Pod Fish
Lotus Seed Pod Fish is a dinner chinese recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
35 min
Servings
1
Protein
40 g
Ingredients
- whole fish (such as sea bass or tilapia), about 1 lb1 piece
- ground pork4 oz
- cooked lotus seeds.25 cup
- soy sauce1 tbsp
- sesame oil1 tsp
- vegetable oil2 tbsp
- chicken broth.5 cup
- rice wine2 tbsp
- inch ginger, sliced1 piece
- scallions, chopped2 piece
Instructions
- 1
Step 1
Score a whole fish on both sides.
- 2
Step 2
Stuff the cavity of the fish with a mixture of ground pork, lotus seeds, and seasonings.
- 3
Step 3
Pan-fry the fish until both sides are golden brown.
- 4
Step 4
Braise the fish in a savory sauce made with soy sauce, rice wine, and ginger.
- 5
Step 5
Simmer until the fish is cooked through and the sauce has thickened.
- 6
Step 6
Garnish with scallions and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
450
Protein
40g
Carbs
15g
Fat
25g
Fiber
2g
Micronutrients
Iron
2.5 mg
Zinc
2.5 mg
Sodium
800 mg
Calcium
100 mg
Folate
25 mcg
Magnesium
60 mg
Potassium
500 mg
Vitamin C
5 mg
Vitamin A
80 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishSoySesame
Meal Prep and Storage
Make it easier to prep ahead
Lotus Seed Pod Fish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Lotus Seed Pod Fish
Is Lotus Seed Pod Fish suitable for vegetarians?
No. Lotus Seed Pod Fish is not vegetarian as written because it includes whole fish (such as sea bass or tilapia), about 1 lb.
Is Lotus Seed Pod Fish gluten-free?
Lotus Seed Pod Fish is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Lotus Seed Pod Fish?
Yes. This recipe includes Fish, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Lotus Seed Pod Fish ahead of time?
Lotus Seed Pod Fish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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