How many calories are in Low-Carb Pizza Waffles with Ham and Olives?
Low-Carb Pizza Waffles with Ham and Olives has about 192 calories per serving based on the current ingredient list and serving size on this page.
Low-Carb Pizza Waffles with Ham and Olives is a Breakfast international recipe with 192 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
192 kcal
Total Time
20 min
Servings
2
Protein
16.1 g
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
Mix the yogurt with the egg whites and flour. Season with salt and pepper.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Meanwhile, cut the ham and cheese into pieces.
Place the waffles on a plate and spread tomato sauce. Add the cheese, ham (it can be turkey or chicken ham) and top with olives.
If you wish, you can add tomato slices and your favorite spices.
Bake in the oven, microwave or in a covered pan until the cheese melts.
Nutrition Snapshot
Calories
192
Protein
16.1g
Carbs
5.7g
Fat
11.4g
Fiber
1.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Low-Carb Pizza Waffles with Ham and Olives can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Low-Carb Pizza Waffles with Ham and Olives has about 192 calories per serving based on the current ingredient list and serving size on this page.
No. Low-Carb Pizza Waffles with Ham and Olives is not vegetarian as written.
Yes. Low-Carb Pizza Waffles with Ham and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Low-Carb Pizza Waffles with Ham and Olives can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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