InternationalBreakfastGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Low-Carb Pizza Waffles with Ham and Olives

Low-Carb Pizza Waffles with Ham and Olives is a Breakfast international recipe with 192 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

192 kcal

Total Time

20 min

Servings

2

Protein

16.1 g

Ingredients

  • Fat-Free Greek Yogurt1/4 cup (60 g)
  • Egg White2 count (80 g)
  • Almond Flour3 tablespoon (24 g)
  • Mozzarella Cheese1 slice (25 g)
  • Ham1 slice (30 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Olives4 count (20 g)

Instructions

  1. 1

    Step 1

    Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

  2. 2

    Step 2

    Mix the yogurt with the egg whites and flour. Season with salt and pepper.

  3. 3

    Step 3

    Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

  4. 4

    Step 4

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  5. 5

    Step 5

    Meanwhile, cut the ham and cheese into pieces.

  6. 6

    Step 6

    Place the waffles on a plate and spread tomato sauce. Add the cheese, ham (it can be turkey or chicken ham) and top with olives.

  7. 7

    Step 7

    If you wish, you can add tomato slices and your favorite spices.

  8. 8

    Step 8

    Bake in the oven, microwave or in a covered pan until the cheese melts.

Nutrition Snapshot

Macros and micros at a glance

Calories

192

Protein

16.1g

Carbs

5.7g

Fat

11.4g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Low-Carb Pizza Waffles with Ham and Olives can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Low-Carb Pizza Waffles with Ham and Olives

How many calories are in Low-Carb Pizza Waffles with Ham and Olives?

Low-Carb Pizza Waffles with Ham and Olives has about 192 calories per serving based on the current ingredient list and serving size on this page.

Is Low-Carb Pizza Waffles with Ham and Olives suitable for vegetarians?

No. Low-Carb Pizza Waffles with Ham and Olives is not vegetarian as written.

Is Low-Carb Pizza Waffles with Ham and Olives gluten-free?

Yes. Low-Carb Pizza Waffles with Ham and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Low-Carb Pizza Waffles with Ham and Olives?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Low-Carb Pizza Waffles with Ham and Olives ahead of time?

Low-Carb Pizza Waffles with Ham and Olives can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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