Low-Carb Tuna and Avocado Waffles

Ingredients

• Fat-Free Greek Yogurt1/4 cup (60 g)
• Egg White2 count (80 g)
• Almond Flour3 tablespoon (24 g)
• Avocado1/4 count (60 g)
• Lemon Juice1 tablespoon (15 g)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

2. 2

   Step 2

   Mix the yogurt with the egg whites and flour. Add scallions if available. Season with salt and pepper.

3. 3

   Step 3

   Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

4. 4

   Step 4

   You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

5. 5

   Step 5

   Meanwhile, slice the avocado, drain the tuna and mix it with lemon juice.

6. 6

   Step 6

   Place the waffles on a plate and serve the tuna with the avocado. Serve with the vegetables of your choice (lettuce, tomato, spinach, etc.)

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Low-Carb Tuna and Avocado Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.