How many calories are in Macaroni and cheese?
Macaroni and cheese has about 550 calories per serving based on the current ingredient list and serving size on this page.
Macaroni and cheese is a lunch american recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
550 kcal
Total Time
25 min
Servings
1
Protein
22.5 g
Ingredients
Instructions
Bring a pot of salted water to a boil and cook 1 cup of elbow macaroni until al dente, about 8 minutes.
Drain the pasta and set aside.
In the same pot, melt 2 tablespoons of butter over medium heat.
Whisk in 2 tablespoons of all-purpose flour and cook for 1-2 minutes to form a roux.
Gradually whisk in 1 cup of whole milk, stirring constantly until the sauce thickens.
Remove from heat and stir in 1 cup of shredded sharp cheddar cheese until melted and smooth.
Add the cooked macaroni to the cheese sauce and stir to combine.
Season with salt and pepper to taste and serve warm.
Nutrition Snapshot
Calories
550
Protein
22.5g
Carbs
45g
Fat
28g
Fiber
2g
Micronutrients
Iron
1.2 mg
Zinc
3 mg
Sodium
600 mg
Calcium
350 mg
Folate
60 mcg
Magnesium
25 mg
Potassium
150 mg
Vitamin C
0.5 mg
Vitamin A
400 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Macaroni and cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Macaroni and cheese has about 550 calories per serving based on the current ingredient list and serving size on this page.
Yes. Macaroni and cheese is suitable for vegetarians as written.
Macaroni and cheese is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Macaroni and cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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