How many calories are in Mackerel with Vegetables?
Mackerel with Vegetables has about 473 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinLow Carb
Mackerel with Vegetables
Mackerel with Vegetables is a Dinner international recipe with 473 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
473 kcal
Total Time
50 min
Servings
1
Protein
31.5 g
Ingredients
- Atlantic Mackerel1.5 palm (150 g)
- Onion1/2 count (75 g)
- Red Bell Pepper1/4 count (30 g)
- Green Bell Pepper1/4 count (30 g)
- Zucchini1/4 count (50 g)
- Eggplant1 cup (90 g)
- Garlic1/2 clove (2 g)
- Oil1 tablespoon (10 ml)
Instructions
- 1
Step 1
Chop all the vegetables and set aside.
- 2
Step 2
Heat half of the oil over medium heat and add all the vegetables.
- 3
Step 3
Season with salt and pepper, mix, cover and cook for 40 minutes over medium heat.
- 4
Step 4
With 10 minutes remaining, fry the mackerel with the remaining oil.
- 5
Step 5
Season to taste and serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
473
Protein
31.5g
Carbs
17.4g
Fat
30.5g
Fiber
4.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggGluten
Meal Prep and Storage
Make it easier to prep ahead
Mackerel with Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Mackerel with Vegetables
Is Mackerel with Vegetables suitable for vegetarians?
No. Mackerel with Vegetables is not vegetarian as written.
Is Mackerel with Vegetables gluten-free?
Yes. Mackerel with Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Mackerel with Vegetables?
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mackerel with Vegetables ahead of time?
Mackerel with Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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