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Mango, Cereal and Oats Yogurt

Name: Mango, Cereal and Oats Yogurt
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Greek Yogurt; 1/2 cup (85 g) Mango; 3 tablespoon (30 g) Oats; 2 tablespoon (20 g) Cereal

Mango, Cereal and Oats Yogurt is a Breakfast international recipe with 419 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

419 kcal

Total Time

5 min

Servings

Protein

30.7 g

Ingredients

Greek Yogurt1 cup (240 g)
Mango1/2 cup (85 g)
Oats3 tablespoon (30 g)
Cereal2 tablespoon (20 g)

Instructions

1
Step 1
Place all the yogurt in a bowl or only the 2/3 and set aside the rest to garnish.
2
Step 2
If you want, you can add stevia or your favorite sweetener, vanilla extract and/or cinnamon.
3
Step 3
If you want, you can brown the oats over medium heat for some minutes or add it directly with the cereal.
4
Step 4
Add the mango. Enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

419

Protein

30.7g

Carbs

60.2g

Fat

3.8g

Fiber

2.5g

Micronutrients

Calcium

290.32 mg • 29% of daily target daily value

Iron

1.31 mg • 7.3% of daily target daily value

Magnesium

73.24 mg • 17.4% of daily target daily value

Potassium

624.91 mg • 24% of daily target daily value

Selenium

32.47 mcg • 59% of daily target daily value

Sodium

86.49 mg • 3.8% of daily target daily value

Vitamin A

2.4 mcg • 0.3% of daily target daily value

Vitamin B12

1.68 mcg • 70% of daily target daily value

Vitamin C

142.89 mg • 158.8% of daily target daily value

Vitamin E

0.02 mg • 0.2% of daily target daily value

Zinc

2.21 mg • 20.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mango, Cereal and Oats Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mango, Cereal and Oats Yogurt

How many calories are in Mango, Cereal and Oats Yogurt?

Mango, Cereal and Oats Yogurt has about 419 calories per serving based on the current ingredient list and serving size on this page.

Is Mango, Cereal and Oats Yogurt suitable for vegetarians?

Yes. Mango, Cereal and Oats Yogurt is suitable for vegetarians as written.

Is Mango, Cereal and Oats Yogurt gluten-free?

Yes. Mango, Cereal and Oats Yogurt is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mango, Cereal and Oats Yogurt?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mango, Cereal and Oats Yogurt ahead of time?

Mango, Cereal and Oats Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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