InternationalDessertGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Mango Gelatin Dessert with Soy Milk

Mango Gelatin Dessert with Soy Milk is a Dessert international recipe with 122 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

122 kcal

Total Time

5 min

Servings

1

Protein

9.2 g

Ingredients

  • Unflavored Gelatin1 teaspoon (5 g)
  • Mango1/2 cup (85 g)
  • Soy Milk1/2 cup (120 ml)

Instructions

  1. 1

    Step 1

    Take into account that for this recipe you need a certain amount of time to refrigerate.

  2. 2

    Step 2

    For this recipe you need to have hot soy milk.

  3. 3

    Step 3

    Pour the water in a bowl and add the gelatin. Mix well until diluted.

  4. 4

    Step 4

    Cut the grapes in half and add to the previous mixture.

  5. 5

    Step 5

    Refrigerate for 2-4 hours until set.

  6. 6

    Step 6

    You can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

122

Protein

9.2g

Carbs

16.4g

Fat

3.2g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Mango Gelatin Dessert with Soy Milk can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mango Gelatin Dessert with Soy Milk

How many calories are in Mango Gelatin Dessert with Soy Milk?

Mango Gelatin Dessert with Soy Milk has about 122 calories per serving based on the current ingredient list and serving size on this page.

Is Mango Gelatin Dessert with Soy Milk suitable for vegetarians?

No. Mango Gelatin Dessert with Soy Milk is not vegetarian as written.

Is Mango Gelatin Dessert with Soy Milk gluten-free?

Yes. Mango Gelatin Dessert with Soy Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mango Gelatin Dessert with Soy Milk?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mango Gelatin Dessert with Soy Milk ahead of time?

Mango Gelatin Dessert with Soy Milk can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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