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Mango Protein Milkshake

Name: Mango Protein Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (170 g) Mango; 1/2 cup (120 ml) Milk; 1 scoop (30 g) Protein Powder

Mango Protein Milkshake is a Shakes international recipe with 287 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

287 kcal

Total Time

5 min

Servings

Protein

29.2 g

Ingredients

Mango1 cup (170 g)
Milk1/2 cup (120 ml)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
If you want, you can use frozen or fresh mango.
2
Step 2
Put all the ingredients in a blender and blitz.
3
Step 3
Add more water if required.
4
Step 4
You can add your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

287

Protein

29.2g

Carbs

37.7g

Fat

6.9g

Fiber

2.8g

Micronutrients

Calcium

169.06 mg • 16.9% of daily target daily value

Magnesium

32.68 mg • 7.8% of daily target daily value

Omega-3

0.02 g • 1.5% of daily target daily value

Potassium

532.88 mg • 20.5% of daily target daily value

Selenium

2.35 mcg • 4.3% of daily target daily value

Sodium

46.97 mg • 2% of daily target daily value

Vitamin A

39.55 mcg • 4.4% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

285.77 mg • 317.5% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.06 mg • 0.4% of daily target daily value

Zinc

0.68 mg • 6.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mango Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mango Protein Milkshake

How many calories are in Mango Protein Milkshake?

Mango Protein Milkshake has about 287 calories per serving based on the current ingredient list and serving size on this page.

Is Mango Protein Milkshake suitable for vegetarians?

Yes. Mango Protein Milkshake is suitable for vegetarians as written.

Is Mango Protein Milkshake gluten-free?

Yes. Mango Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mango Protein Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mango Protein Milkshake ahead of time?

Mango Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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