InternationalDessertUnder 300 Calories

Mango Pudding

Mango Pudding is a Dessert international recipe with 227 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

227 kcal

Total Time

180 min

Servings

10

Protein

5.6 g

Ingredients

  • Egg4 count (220 g)
  • Water1/4 glass (63 ml)
  • Unflavored Gelatin1 serving (20 g)
  • Mango3 cup (510 g)
  • Cream1 cup (230 ml)
  • Granulated Sugar40 teaspoon (200 g)

Instructions

  1. 1

    Step 1

    First, separate the egg yolks from the egg whites.

  2. 2

    Step 2

    Place the egg whites in a bowl and beat until stiff. Gradually add the yolks, beating constantly.

  3. 3

    Step 3

    Peel and remove the seed from the mango. Dice, blend well and strain.

  4. 4

    Step 4

    Dilute the gelatin in 1/4 cup of warm water.

  5. 5

    Step 5

    Place the mango juice with the cream, eggs and diluted gelatin in a bowl. Mix until combined.

  6. 6

    Step 6

    Place in a large container or in glasses and refrigerate for several hours.

  7. 7

    Step 7

    If desired, serve with whipped cream.

Nutrition Snapshot

Macros and micros at a glance

Calories

227

Protein

5.6g

Carbs

29.8g

Fat

10.7g

Fiber

0.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEgg

Meal Prep and Storage

Make it easier to prep ahead

Mango Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mango Pudding

How many calories are in Mango Pudding?

Mango Pudding has about 227 calories per serving based on the current ingredient list and serving size on this page.

Is Mango Pudding suitable for vegetarians?

No. Mango Pudding is not vegetarian as written.

Is Mango Pudding gluten-free?

Mango Pudding is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mango Pudding?

Yes. This recipe includes Milk and Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mango Pudding ahead of time?

Mango Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Mango Pudding, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next