InternationalDessertLow CarbUnder 300 Calories

Baklava

Baklava is a Dessert international recipe with 202 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

202 kcal

Total Time

90 min

Servings

16

Protein

4.1 g

Ingredients

  • Butter4 tablespoon (120 g)
  • Pistachios1.5 cup w/o shell (195 g)
  • Phyllo Dough12 sheet (300 g)
  • Lemon Juice1 tablespoon (15 g)
  • Water7 tablespoon (105 ml)
  • Granulated Sugar1/2 cup (100 g)

Instructions

  1. 1

    Step 1

    Melt the butter and crush the pistachios. Set aside.

  2. 2

    Step 2

    Use a 10x8-inch (25x20-cm) rectangular baking pan.

  3. 3

    Step 3

    Cut the phyllo dough to the size of the baking pan. You should have 24 layers.

  4. 4

    Step 4

    Spread butter on the base and place a sheet of filo dough on top.

  5. 5

    Step 5

    Repeat until you have 8 sheets of filo dough.

  6. 6

    Step 6

    Add half of the pistachios and spread over the surface.

  7. 7

    Step 7

    Cover with a sheet of phyllo dough, brush with butter and cover again with the phyllo dough. Repeat until you have 8 sheets.

  8. 8

    Step 8

    Add the remaining pistachios and spread over the surface.

  9. 9

    Step 9

    Cover again with the remaining butter and phyllo dough.

  10. 10

    Step 10

    Cut into 16 pieces and cover with the remaining butter. Bake at 356 °F (180 °C) for 25 - 30 minutes.

  11. 11

    Step 11

    For the syrup: In a pot, add the water and sugar and boil for 3 minutes.

  12. 12

    Step 12

    Add the lemon juice, mix and turn off.

  13. 13

    Step 13

    Pour the hot syrup over the baked dough and let stand for 30 minutes.

Nutrition Snapshot

Macros and micros at a glance

Calories

202

Protein

4.1g

Carbs

19.8g

Fat

12.8g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Milk

Meal Prep and Storage

Make it easier to prep ahead

Baklava can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Baklava

How many calories are in Baklava?

Baklava has about 202 calories per serving based on the current ingredient list and serving size on this page.

Is Baklava suitable for vegetarians?

No. Baklava is not vegetarian as written.

Is Baklava gluten-free?

Baklava is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Baklava?

Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Baklava ahead of time?

Baklava can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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