Baked Filled Apple with Raisins and Pecans

Ingredients

• Apple4 count (640 g)
• Oats2.5 tablespoon (25 g)
• Pecans1/4 cup (25 g)
• Raisins2 tablespoon (28 g)
• Honey1 tablespoon (20 g)
• Ground Cinnamon1 teaspoon (2 g)
• Nutmeg1 pinch (1 g)
• Coconut Oil1 teaspoon (3 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need rolled oats.

2. 2

   Step 2

   Next, you can replace the raisins with dried blueberries and the honey with the agave syrup or your favorite one.

3. 3

   Step 3

   Preheat your oven to 375° F (190° C)

4. 4

   Step 4

   Chop the pecans and raisins (optional but recommended.)

5. 5

   Step 5

   Put the oat, pecans, raisins, honey, cinnamon, nutmeg and oil in a bowl. Mix and set aside.

6. 6

   Step 6

   Peel the apples. Remove the core of the upper part of the apples using a hole cutter or a spoon and a knife and make a hole so you have the space to add the filling. Be careful you don't empty the bottom part of the apple.

7. 7

   Step 7

   Put the apples in a baking tray in a vertical position. Make sure they stay still.

8. 8

   Step 8

   Now pour the lemon juice on the upper edge of each apple.

9. 9

   Step 9

   Fill the apples with the oat and cinnamon mixture.

10. 10

    Step 10

    Bake them for 45-60 minutes and remember to heck them after the 45 minutes. The apples will be ready once softened.

11. 11

    Step 11

    Serve hot. You can serve them with low-fat Greek yogurt.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Baked Filled Apple with Raisins and Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.