ChineseLunchMeat

Mapo tofu

Mapo tofu is a lunch chinese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

20 min

Servings

1

Protein

20 g

Ingredients

  • block soft tofu (about 400g)1 piece
  • ground pork or beef100g
  • oil2 tbsp
  • doubanjiang (spicy broad bean paste)1 tbsp
  • fermented black beans (douchi)1 tsp
  • minced garlic1 tbsp
  • minced ginger1 tbsp
  • chicken or vegetable broth.5 cup
  • soy sauce1 tsp
  • sugar.5 tsp
  • cornstarch1 tsp
  • ground Sichuan peppercorns1 tsp
  • Chopped green onionsFor Garnish

Instructions

  1. 1

    Step 1

    Cut 1 block of soft tofu into cubes and gently simmer in salted water for a few minutes to firm it up. Drain and set aside.

  2. 2

    Step 2

    Heat 2 tbsp of oil in a wok or large skillet. Add 100g of ground pork or beef and stir-fry until browned.

  3. 3

    Step 3

    Add 1 tbsp of doubanjiang (spicy broad bean paste) and 1 tsp of fermented black beans (douchi). Stir-fry for a minute until fragrant.

  4. 4

    Step 4

    Add minced garlic and ginger, and cook for another 30 seconds.

  5. 5

    Step 5

    Pour in 1/2 cup of chicken or vegetable broth and bring to a simmer.

  6. 6

    Step 6

    Gently add the tofu cubes to the wok. Season with soy sauce and a pinch of sugar.

  7. 7

    Step 7

    Thicken the sauce with a cornstarch slurry (1 tsp cornstarch mixed with 2 tsp water).

  8. 8

    Step 8

    Stir in a generous amount of ground Sichuan peppercorns and garnish with chopped green onions.

  9. 9

    Step 9

    Serve hot with steamed rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

20g

Carbs

10g

Fat

25g

Fiber

2g

Micronutrients

Iron

3 mg

Zinc

2 mg

Sodium

700 mg

Calcium

200 mg

Folate

20 mcg

Magnesium

50 mg

Potassium

250 mg

Vitamin C

2 mg

Vitamin A

20 mcg

Vitamin B12

0.3 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Soy

Meal Prep and Storage

Make it easier to prep ahead

Mapo tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mapo tofu

How many calories are in Mapo tofu?

Mapo tofu has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Mapo tofu suitable for vegetarians?

No. Mapo tofu is not vegetarian as written because it includes ground pork or beef.

Is Mapo tofu gluten-free?

Mapo tofu is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mapo tofu?

Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mapo tofu ahead of time?

Mapo tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Mapo tofu, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next