InternationalSaladsGluten FreeHigh ProteinUnder 300 Calories30 Minute MealsFat Loss FriendlyPost-Workout Meals

Marinated Chicken and Olive Salad

Marinated Chicken and Olive Salad is a Salads international recipe with 290 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

290 kcal

Total Time

25 min

Servings

1

Protein

37.3 g

Ingredients

  • Chicken Breast150 g
  • Paprika1/2 teaspoon (2 g)
  • Oregano1/2 tablespoon (2 g)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/3 cup (40 g)
  • Black Olives5 count (25 g)
  • Lemon Juice2 tablespoon (30 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For the marinade, mix half the lemon juice with the olive oil, oregano, paprika, salt and pepper in a bowl.

  2. 2

    Step 2

    Let the chicken sit in the marinade for some minutes.

  3. 3

    Step 3

    In the meantime, heat a pan over high heat.

  4. 4

    Step 4

    Once heated, add the chicken with the marinade.

  5. 5

    Step 5

    Lower the heat to medium and cook each side for about 4-5 minutes or until browned.

  6. 6

    Step 6

    Remove from heat and slice. Set aside.

  7. 7

    Step 7

    At the same time, cut the tomato and the cucumber into pieces and slice the olives.

  8. 8

    Step 8

    Place a base of lettuce on a plate and then add the tomato, cucumber, olives and marinated chicken on top.

  9. 9

    Step 9

    Add the remaining olive oil and season to taste if necessary.

Nutrition Snapshot

Macros and micros at a glance

Calories

290

Protein

37.3g

Carbs

28.7g

Fat

9g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Marinated Chicken and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Marinated Chicken and Olive Salad

How many calories are in Marinated Chicken and Olive Salad?

Marinated Chicken and Olive Salad has about 290 calories per serving based on the current ingredient list and serving size on this page.

Is Marinated Chicken and Olive Salad suitable for vegetarians?

No. Marinated Chicken and Olive Salad is not vegetarian as written because it includes Chicken Breast.

Is Marinated Chicken and Olive Salad gluten-free?

Yes. Marinated Chicken and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Marinated Chicken and Olive Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Marinated Chicken and Olive Salad ahead of time?

Marinated Chicken and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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