How many calories are in Chicken and Cabbage Salad with Sweet Yogurt Dressing?
Chicken and Cabbage Salad with Sweet Yogurt Dressing has about 295 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Chicken and Cabbage Salad with Sweet Yogurt Dressing
Chicken and Cabbage Salad with Sweet Yogurt Dressing is a Salads international recipe with 295 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
295 kcal
Total Time
20 min
Servings
1
Protein
40.4 g
About This Recipe
The story behind Chicken and Cabbage Salad with Sweet Yogurt Dressing
Chicken and Cabbage Salad with Sweet Yogurt Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, red cabbage, and lettuce.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 295 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken and Cabbage Salad with Sweet Yogurt Dressing worth coming back to.
Ingredients
- Chicken Breast150 g
- Red Cabbage1 cup (90 g)
- Lettuce1 cup (35 g)
- Carrot1/2 medium (30 g)
- Cucumber1/4 cup (30 g)
- Yogurt1/4 cup (60 g)
- Mustard1 teaspoon (5 g)
- Lime Juice1 tablespoon (15 g)
- Oil1 teaspoon (3 ml)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
Place the griddle over high heat. While heating, season the chicken with salt and pepper and cut into strips.
- 2
Step 2
Once heated, pour the oil and add the chicken breast. Cook over medium heat for 3-4 minutes per side.
- 3
Step 3
Meanwhile, peel and grate the carrot. Cut the lettuce and purple cabbage into strips.
- 4
Step 4
Cut the cucumber into medium pieces.
- 5
Step 5
For the dressing: Mix the plain yogurt with lemon juice, mustard, stevia and a pinch of salt.
- 6
Step 6
Pour the dressing over the salad, mix and serve.
Nutrition Snapshot
Macros and micros at a glance
61/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
295
Protein
40.4g
Carbs
36.9g
Fat
9.2g
Fiber
7.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken and Cabbage Salad with Sweet Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken and Cabbage Salad with Sweet Yogurt Dressing
How long does Chicken and Cabbage Salad with Sweet Yogurt Dressing take to make?
Chicken and Cabbage Salad with Sweet Yogurt Dressing takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken and Cabbage Salad with Sweet Yogurt Dressing?
Most ingredients in Chicken and Cabbage Salad with Sweet Yogurt Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken and Cabbage Salad with Sweet Yogurt Dressing?
Chicken and Cabbage Salad with Sweet Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken and Cabbage Salad with Sweet Yogurt Dressing?
Chicken and Cabbage Salad with Sweet Yogurt Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Chicken and Cabbage Salad with Sweet Yogurt Dressing?
Chicken and Cabbage Salad with Sweet Yogurt Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Chicken and Cabbage Salad with Sweet Yogurt Dressing up or down?
Yes. Chicken and Cabbage Salad with Sweet Yogurt Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken and Cabbage Salad with Sweet Yogurt Dressing?
A large skillet, saucepan, or sheet pan works well for Chicken and Cabbage Salad with Sweet Yogurt Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken and Cabbage Salad with Sweet Yogurt Dressing is cooked properly?
Chicken and Cabbage Salad with Sweet Yogurt Dressing is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken and Cabbage Salad with Sweet Yogurt Dressing suitable for vegetarians?
No. Chicken and Cabbage Salad with Sweet Yogurt Dressing is not vegetarian as written because it includes Chicken Breast.
Is Chicken and Cabbage Salad with Sweet Yogurt Dressing gluten-free?
Yes. Chicken and Cabbage Salad with Sweet Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken and Cabbage Salad with Sweet Yogurt Dressing?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken and Cabbage Salad with Sweet Yogurt Dressing ahead of time?
Chicken and Cabbage Salad with Sweet Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken and Cabbage Salad with Sweet Yogurt Dressing for my calorie or macro goals?
Chicken and Cabbage Salad with Sweet Yogurt Dressing already lands in a fairly high-protein range at about 40.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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