InternationalSaladsGluten FreeHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken and Cabbage Salad with Sweet Yogurt Dressing

Chicken and Cabbage Salad with Sweet Yogurt Dressing is a Salads international recipe with 295 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

295 kcal

Total Time

20 min

Servings

1

Protein

40.4 g

Ingredients

  • Chicken Breast150 g
  • Red Cabbage1 cup (90 g)
  • Lettuce1 cup (35 g)
  • Carrot1/2 medium (30 g)
  • Cucumber1/4 cup (30 g)
  • Yogurt1/4 cup (60 g)
  • Mustard1 teaspoon (5 g)
  • Lime Juice1 tablespoon (15 g)
  • Oil1 teaspoon (3 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Place the griddle over high heat. While heating, season the chicken with salt and pepper and cut into strips.

  2. 2

    Step 2

    Once heated, pour the oil and add the chicken breast. Cook over medium heat for 3-4 minutes per side.

  3. 3

    Step 3

    Meanwhile, peel and grate the carrot. Cut the lettuce and purple cabbage into strips.

  4. 4

    Step 4

    Cut the cucumber into medium pieces.

  5. 5

    Step 5

    For the dressing: Mix the plain yogurt with lemon juice, mustard, stevia and a pinch of salt.

  6. 6

    Step 6

    Pour the dressing over the salad, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

295

Protein

40.4g

Carbs

36.9g

Fat

9.2g

Fiber

7.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Cabbage Salad with Sweet Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Cabbage Salad with Sweet Yogurt Dressing

How many calories are in Chicken and Cabbage Salad with Sweet Yogurt Dressing?

Chicken and Cabbage Salad with Sweet Yogurt Dressing has about 295 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Cabbage Salad with Sweet Yogurt Dressing suitable for vegetarians?

No. Chicken and Cabbage Salad with Sweet Yogurt Dressing is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Cabbage Salad with Sweet Yogurt Dressing gluten-free?

Yes. Chicken and Cabbage Salad with Sweet Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken and Cabbage Salad with Sweet Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Cabbage Salad with Sweet Yogurt Dressing ahead of time?

Chicken and Cabbage Salad with Sweet Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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