InternationalSaladsGluten FreeHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken Fruit Salad

Chicken Fruit Salad is a Salads international recipe with 242 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

242 kcal

Total Time

15 min

Servings

1

Protein

27.7 g

Ingredients

  • Chicken150 g
  • Lettuce1 cup (35 g)
  • Blueberries1/4 cup (38 g)
  • Strawberries1/2 cup (75 g)
  • Tangerine1 count (100 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Cut the chicken into strips and season with salt and pepper.

  2. 2

    Step 2

    Place a pan over high heat. Once heated, add the chicken and cook for 4 minutes per side over medium heat.

  3. 3

    Step 3

    Wash the fruits and lettuce well. Shred the lettuce, peel the tangerine and cut the strawberries in halves.

  4. 4

    Step 4

    Place the lettuce as a base.

  5. 5

    Step 5

    Add the fruits and top with the chicken.

  6. 6

    Step 6

    Season with lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

242

Protein

27.7g

Carbs

23.6g

Fat

12.7g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Fruit Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Fruit Salad

How many calories are in Chicken Fruit Salad?

Chicken Fruit Salad has about 242 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Fruit Salad suitable for vegetarians?

No. Chicken Fruit Salad is not vegetarian as written because it includes Chicken.

Is Chicken Fruit Salad gluten-free?

Yes. Chicken Fruit Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Fruit Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Fruit Salad ahead of time?

Chicken Fruit Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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