InternationalSaladsGluten FreeHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken, Apple, Cucumber, Carrot and Lettuce Salad

Chicken, Apple, Cucumber, Carrot and Lettuce Salad is a Salads international recipe with 230 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

230 kcal

Total Time

20 min

Servings

1

Protein

25.7 g

About This Recipe

The story behind Chicken, Apple, Cucumber, Carrot and Lettuce Salad

Chicken, Apple, Cucumber, Carrot and Lettuce Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, apple, and cucumber.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 230 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken, Apple, Cucumber, Carrot and Lettuce Salad worth coming back to.

Ingredients

  • Chicken Breast100 g
  • Apple1/2 count (80 g)
  • Cucumber1/2 cup (60 g)
  • Carrot1/2 medium (30 g)
  • Lettuce1/2 cup (18 g)
  • Low-Calorie Mayonnaise1 tablespoon (14 g)
  • Lemon Juice1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    Dice the chicken and boil in a pot for 8-10 minutes. Then drain.

  2. 2

    Step 2

    If you want, you can cook it in a non stick pan or a pan with a bit of oil.

  3. 3

    Step 3

    In the meantime, cut the apple and cucumber into small pieces.

  4. 4

    Step 4

    Cut the lettuce into strips and grate the carrot.

  5. 5

    Step 5

    Prepare the dressing by mixing a tablespoon of mayonnaise with the lemon juice.

  6. 6

    Step 6

    Once the breast is ready, put everything in a bowl and mix with the dressing.

Nutrition Snapshot

Macros and micros at a glance

61/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

230

Protein

25.7g

Carbs

38.2g

Fat

5.3g

Fiber

7.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Apple, Cucumber, Carrot and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Apple, Cucumber, Carrot and Lettuce Salad

How many calories are in Chicken, Apple, Cucumber, Carrot and Lettuce Salad?

Chicken, Apple, Cucumber, Carrot and Lettuce Salad has about 230 calories per serving based on the current ingredient list and serving size on this page.

How long does Chicken, Apple, Cucumber, Carrot and Lettuce Salad take to make?

Chicken, Apple, Cucumber, Carrot and Lettuce Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chicken, Apple, Cucumber, Carrot and Lettuce Salad?

Most ingredients in Chicken, Apple, Cucumber, Carrot and Lettuce Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chicken, Apple, Cucumber, Carrot and Lettuce Salad?

Chicken, Apple, Cucumber, Carrot and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chicken, Apple, Cucumber, Carrot and Lettuce Salad?

Chicken, Apple, Cucumber, Carrot and Lettuce Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Chicken, Apple, Cucumber, Carrot and Lettuce Salad?

Chicken, Apple, Cucumber, Carrot and Lettuce Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Chicken, Apple, Cucumber, Carrot and Lettuce Salad up or down?

Yes. Chicken, Apple, Cucumber, Carrot and Lettuce Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chicken, Apple, Cucumber, Carrot and Lettuce Salad?

A large skillet, saucepan, or sheet pan works well for Chicken, Apple, Cucumber, Carrot and Lettuce Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chicken, Apple, Cucumber, Carrot and Lettuce Salad is cooked properly?

Chicken, Apple, Cucumber, Carrot and Lettuce Salad is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chicken, Apple, Cucumber, Carrot and Lettuce Salad suitable for vegetarians?

No. Chicken, Apple, Cucumber, Carrot and Lettuce Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Apple, Cucumber, Carrot and Lettuce Salad gluten-free?

Yes. Chicken, Apple, Cucumber, Carrot and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Apple, Cucumber, Carrot and Lettuce Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Apple, Cucumber, Carrot and Lettuce Salad ahead of time?

Chicken, Apple, Cucumber, Carrot and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chicken, Apple, Cucumber, Carrot and Lettuce Salad for my calorie or macro goals?

Chicken, Apple, Cucumber, Carrot and Lettuce Salad already lands in a fairly high-protein range at about 25.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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