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Grilled Turkey Greek Salad

Grilled Turkey Greek Salad is a Salads international recipe with 282 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

282 kcal

Total Time

20 min

Servings

1

Protein

38.5 g

About This Recipe

The story behind Grilled Turkey Greek Salad

Grilled Turkey Greek Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around turkey breast, tomato, and black olives.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 282 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Grilled Turkey Greek Salad worth coming back to.

Ingredients

  • Turkey Breast150 g
  • Tomato1/2 count (65 g)
  • Black Olives4 count (20 g)
  • Olive Oil2 teaspoon (7 ml)
  • Parsley1 tablespoon (4 g)
  • Lemon Juice2 tablespoon (30 g)
  • Cumin1 pinch (1 g)
  • Garlic1/2 clove (2 g)
  • Cucumber1/2 cup (60 g)

Instructions

  1. 1

    Step 1

    For the marinade: Chop the garlic and mix with the lemon juice, olive oil and cumin. Add salt and pepper.

  2. 2

    Step 2

    Marinate the turkey breast, you can preferably let it sit for some hours so for more flavor or cook it directly.

  3. 3

    Step 3

    Heat the griddle pan over high heat.

  4. 4

    Step 4

    Once heated, add the turkey, reduce the heat to medium and cook each side for about 4-5 minutes or until both sides are browned.

  5. 5

    Step 5

    Once done, slice it.

  6. 6

    Step 6

    At the same time, cut the tomato with the cucumber into small pieces and the olives in fine slices. Optional: You can add chopped onion.

  7. 7

    Step 7

    For the dressing: Mix the remaining olive oil, lemon juice and the chopped parsley. Add salt and pepper to taste.

  8. 8

    Step 8

    Serve the turkey, tomato, cucumber and olives on a plate. Pour the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

45/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

282

Protein

38.5g

Carbs

23.3g

Fat

9.9g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Turkey Greek Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Turkey Greek Salad

How many calories are in Grilled Turkey Greek Salad?

Grilled Turkey Greek Salad has about 282 calories per serving based on the current ingredient list and serving size on this page.

How long does Grilled Turkey Greek Salad take to make?

Grilled Turkey Greek Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Grilled Turkey Greek Salad?

Most ingredients in Grilled Turkey Greek Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Grilled Turkey Greek Salad?

Grilled Turkey Greek Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Grilled Turkey Greek Salad?

Grilled Turkey Greek Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Grilled Turkey Greek Salad?

Grilled Turkey Greek Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Grilled Turkey Greek Salad up or down?

Yes. Grilled Turkey Greek Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Grilled Turkey Greek Salad?

A large skillet, saucepan, or sheet pan works well for Grilled Turkey Greek Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Grilled Turkey Greek Salad is cooked properly?

Grilled Turkey Greek Salad is ready when the turkey breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Grilled Turkey Greek Salad suitable for vegetarians?

No. Grilled Turkey Greek Salad is not vegetarian as written because it includes Turkey Breast.

Is Grilled Turkey Greek Salad gluten-free?

Yes. Grilled Turkey Greek Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Turkey Greek Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Turkey Greek Salad ahead of time?

Grilled Turkey Greek Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Grilled Turkey Greek Salad for my calorie or macro goals?

Grilled Turkey Greek Salad already lands in a fairly high-protein range at about 38.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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