Chicken, Celery and Carrot Salad with Yogurt Dressing

Ingredients

• Chicken Breast150 g
• Celery1.5 stalk (60 g)
• Carrot1/2 medium (30 g)
• Yogurt2 tablespoon (30 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)
• Oil1 teaspoon (3 ml)
• Parsley1 tablespoon (4 g)

Instructions

1. 1

   Step 1

   Boil water in a pot. Meanwhile, slice the carrot.

2. 2

   Step 2

   Once boiling, add the carrot and boil for 6 minutes. Remove, cool under running water for one minute and drain well.

3. 3

   Step 3

   Separately, place a pan over high heat. While heating, dice the chicken and season with salt and pepper.

4. 4

   Step 4

   Once heated, add the oil, spread and add the chicken breast. Brown for 3 to 4 minutes per side over medium heat until done.

5. 5

   Step 5

   Cut the celery into pieces and place in a bowl with the carrot and chicken.

6. 6

   Step 6

   For the dressing: Mix the plain yogurt with lemon juice, mustard and salt and pepper.

7. 7

   Step 7

   Pour the dressing over the salad and mix well. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Celery and Carrot Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.