How many calories are in Marinated Chicken in Soy Sauce with Fresh Salad?
Marinated Chicken in Soy Sauce with Fresh Salad has about 440 calories per serving based on the current ingredient list and serving size on this page.
Marinated Chicken in Soy Sauce with Fresh Salad is a Dinner international recipe with 440 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
440 kcal
Total Time
25 min
Servings
1
Protein
49.1 g
Ingredients
Instructions
For the marinade: Mix half of the lemon juice and olive oil with the soy sauce.
Spread the marinade on the chicken breast. If you have time, you can let it stand for 30 minutes; otherwise, cook directly.
Place a pan over high heat and once heated, add the chicken. Cook over medium heat for 4-5 minutes per side and cover when flipping.
For the salad, cut the tomato into medium pieces and cut the lettuce and cabbage into strips. Peel the avocado and cut into wedges.
Season with the remaining olive oil and lemon juice.
Serve the chicken with the fresh salad on a plate.
Nutrition Snapshot
Calories
440
Protein
49.1g
Carbs
15g
Fat
22.9g
Fiber
1.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Marinated Chicken in Soy Sauce with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Marinated Chicken in Soy Sauce with Fresh Salad has about 440 calories per serving based on the current ingredient list and serving size on this page.
No. Marinated Chicken in Soy Sauce with Fresh Salad is not vegetarian as written because it includes Chicken Breast.
Marinated Chicken in Soy Sauce with Fresh Salad is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Marinated Chicken in Soy Sauce with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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