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Marinated Chicken in Soy Sauce with Fresh Salad

Marinated Chicken in Soy Sauce with Fresh Salad is a Dinner international recipe with 440 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

440 kcal

Total Time

25 min

Servings

1

Protein

49.1 g

Ingredients

  • Chicken Breast200 g
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Avocado1/4 count (60 g)
  • Red Cabbage1/3 cup (30 g)
  • Lemon Juice2 tablespoon (30 g)
  • Soy Sauce1 tablespoon (14 g)
  • Oregano1/2 tablespoon (2 g)
  • Olive Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    For the marinade: Mix half of the lemon juice and olive oil with the soy sauce.

  2. 2

    Step 2

    Spread the marinade on the chicken breast. If you have time, you can let it stand for 30 minutes; otherwise, cook directly.

  3. 3

    Step 3

    Place a pan over high heat and once heated, add the chicken. Cook over medium heat for 4-5 minutes per side and cover when flipping.

  4. 4

    Step 4

    For the salad, cut the tomato into medium pieces and cut the lettuce and cabbage into strips. Peel the avocado and cut into wedges.

  5. 5

    Step 5

    Season with the remaining olive oil and lemon juice.

  6. 6

    Step 6

    Serve the chicken with the fresh salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

440

Protein

49.1g

Carbs

15g

Fat

22.9g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Marinated Chicken in Soy Sauce with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Marinated Chicken in Soy Sauce with Fresh Salad

How many calories are in Marinated Chicken in Soy Sauce with Fresh Salad?

Marinated Chicken in Soy Sauce with Fresh Salad has about 440 calories per serving based on the current ingredient list and serving size on this page.

Is Marinated Chicken in Soy Sauce with Fresh Salad suitable for vegetarians?

No. Marinated Chicken in Soy Sauce with Fresh Salad is not vegetarian as written because it includes Chicken Breast.

Is Marinated Chicken in Soy Sauce with Fresh Salad gluten-free?

Marinated Chicken in Soy Sauce with Fresh Salad is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Marinated Chicken in Soy Sauce with Fresh Salad?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Marinated Chicken in Soy Sauce with Fresh Salad ahead of time?

Marinated Chicken in Soy Sauce with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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