Marinated Chicken with Fresh Salad

Ingredients

• Chicken Breast120 g
• Olive Oil1 tablespoon (10 ml)
• Soy Sauce1 teaspoon (5 g)
• Garlic1/2 clove (2 g)
• Ginger1/2 slice (1 g)
• Cilantro1/2 tablespoon (2 g)
• Lettuce1 cup (35 g)

Instructions

1. 1

   Step 1

   For this recipe, you can use garlic paste, powder or chopped.

2. 2

   Step 2

   Marinate the chicken with the soy sauce, garlic, chopped ginger (or ground), cilantro leaves, salt and pepper to taste.

3. 3

   Step 3

   Let marinate for 5-10 minutes or skip this step if you don't have the time.

4. 4

   Step 4

   Wash the vegetables, cut the lettuce, grate the carrot and first slice the tomato and then cut into quarters.

5. 5

   Step 5

   Put the vegetables in a bowl and season with the remaining oil and lemon juice, salt and pepper to taste. Optional: mustard, stevia or your favorite sweetener.

6. 6

   Step 6

   At the same time, heat a pan over medium heat and once heated, pour the oil, spread and add the chicken.

7. 7

   Step 7

   Let cook each side for 4-6 minutes and once you flip it, cover. Turn off.

8. 8

   Step 8

   Serve the marinated chicken with the fresh salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Marinated Chicken with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.