Marinated Chicken with Green Salad and Avocado

Ingredients

• Chicken Breast150 g
• Spinach1 cup (30 g)
• Avocado1/4 count (60 g)
• Tomato1/2 count (65 g)
• Soy Sauce1 tablespoon (14 g)
• Garlic1/2 clove (2 g)
• Ginger1/2 slice (1 g)
• Cornstarch1 teaspoon (3 g)
• Cilantro1 tablespoon (3 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Chop the garlic together with the ginger and cilantro.

2. 2

   Step 2

   Place in a bowl with the soy sauce. You can use light or dark soy sauce.

3. 3

   Step 3

   Cut the chicken into strips, season with salt and pepper and place in the bowl with the marinade.

4. 4

   Step 4

   Coat the chicken with the mixture. If you have time, you can leave it to marinate for 2 hours.

5. 5

   Step 5

   Heat a pan over medium heat.

6. 6

   Step 6

   Once heated, add the oil and spread it around.

7. 7

   Step 7

   Add the chicken with the marinade and cook for 6 - 8 minutes. Stir occasionally.

8. 8

   Step 8

   Dilute the cornstarch in a little water and add to the pan.

9. 9

   Step 9

   Leave for a few minutes until thickened and remove from heat.

10. 10

    Step 10

    Simultaneously, peel and cut the avocado and the tomato into pieces.

11. 11

    Step 11

    Place the spinach leaves, tomato, avocado and marinated chicken on a plate.

12. 12

    Step 12

    Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Marinated Chicken with Green Salad and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.